How to restore the low sensitivity of the glans penis

Social development is really becoming more and more open to the outside world. Even many primary and secondary school students know some basic common sense about sex, not to mention us adults. Every day, many boys will give themselves ways to help themselves through various channels. In fact, there is only one original intention, which is to improve the quality of sex life. If the sensitivity of the glans of men is too high, it is extremely bad for the couple's life. How to restore the data of low glans sensitivity?

1. If possible, completely pull up the foreskin while the skin is soft, and gently knead the glans penis with your fingers. This method can pull up the foreskin as much as possible to expose the entire glans penis. Of course, the foreskin will automatically fall down after a while. If you feel that the foreskin has been pulled down, pull it up again. This work should be repeated for a long time, perhaps ten days or a month, until the foreskin is completely pulled up and fixed, and it is not easy to fall down again.

2. You can choose to sleep naked. Sleeping at night is actually a very good opportunity to exercise. After taking off all the clothes, your lower body will become hard when you fall asleep, and then you can exercise while sleeping.

3. It can be some daily conditioning, such as paying attention to the underwear you wear to be loose and breathable, because if the underwear is too tight, it is easy to rub the male genitals and the glans penis, which will cause irritation to the glans penis, which will increase the sensitivity of the glans penis.

4. Choose a specific time to rub the glans purposefully. This method can help the glans sensitivity gradually return to normal. In addition, during sexual intercourse, you can properly disperse your attention, which can also reduce the sensitivity of the glans.

Diet therapy to enhance sexual performance

1. Yam porridge

Raw materials: 200 grams of Chinese yam and 120 grams of glutinous rice.

Method: Wash the Chinese yam and chop it into small pieces. Wash the glutinous rice in the same way, put it into a pot and add water to boil. When the glutinous rice is cooked to about 50%, add the chopped Chinese yam, stir and boil it, then you can eat it.

Function: Strengthens the spleen and replenishes blood, can treat kidney deficiency and frequent spermatorrhea. Can also be taken by diabetics.

2. Pork Kidney Soup

Raw materials: a pair of mutton kidneys, 25 grams of wolfberry leaves, two spoons of black bean sauce, and appropriate seasonings such as green onions, salt, and pepper.

Method: Remove the membrane from the pig kidney, wash it, and cut it into slices. Wash the wolfberry leaves and stir all the ingredients with black bean sauce. Add green onions, salt, pepper and other seasonings to make a soup or soup, and take it on an empty stomach.

Function: It can strengthen yang and nourish the kidneys, and treat impotence caused by kidney deficiency.