Men can produce sperm and nourish their kidneys with the help of these foods!

How can men live without foods that help sexual performance? In modern society, men are under too much pressure and are prone to neglecting their low sexual performance, which results in many problems. In fact, if men want to strengthen their kidneys and produce sperm, they only need to eat three kinds of food.

Black rice

Black rice is black in color and rich in nutrients. It is known as the "black pearl" and the "king of rice in the world". Chinese medicine believes that black rice is mild in nature and sweet in taste. It has the effects of nourishing yin and kidney, replenishing qi and promoting blood circulation, warming the liver and improving eyesight. It is the best ingredient for nourishing the kidney.

Black rice is rich in nutrients, including protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients. It also has many physiological functions such as scavenging free radicals, improving iron deficiency anemia, anti-stress response and immune regulation.

Beans are the valley of kidneys - black beans

Black beans have the effects of nourishing the kidneys, promoting blood circulation, promoting fluid, and detoxifying, and are especially suitable for people with kidney deficiency. Black beans contain many antioxidant ingredients, especially isoflavones and anthocyanins, which are very good antioxidants and effectively delay aging. Black beans contain vitamin E, which can remove free radicals in the body and reduce skin wrinkles; the dietary fiber in black beans can promote gastrointestinal motility and cleanse the intestines for detoxification.

Black beans are healthy food that regulates the body's functions. They have the effects of strengthening the brain, preventing obesity, aiding digestion, detoxifying, nourishing the kidneys and yin, replenishing blood and activating blood circulation, improving eyesight, etc.

Nutritional warehouse - black dates

Black dates are fresh dates, and are the dried products of fresh dates. They are rich in nutrients, including protein, fat, sugar, and various vitamins. The most common red dates have the effect of replenishing qi and blood, while black dates are a good product for replenishing the kidneys. Black dates are sweet and astringent, and are cold in nature. They contain protein, fat, sugar, and various vitamins. They have the effects of soothing the stomach and strengthening the spleen, replenishing qi and promoting body fluid, nourishing the heart and calming the mind, and replenishing blood and supporting yin.

Black dates are known as the "nutrient warehouse". Regular consumption can help women replenish qi and blood, maintain epithelial cell tissue, warm the intestines and stomach, improve eyesight and promote blood circulation, promote diuresis and detoxify. It is an excellent product for moisturizing the skin, blackening the beard and hair, and is very helpful in delaying aging and enhancing the vitality of the body.