A man's kidneys are strong because a woman made this bowl of soup

Burdock contains arctiin, fatty oil, and various vitamins, which can accelerate intestinal peristalsis, reduce cholesterol and certain bile salts, lower blood pressure, eliminate carcinogens, and prevent diseases that affect sexual function such as high blood pressure, heart disease, myocardial infarction, and stroke. Kelp is rich in iodine, which can lower blood pressure, lower blood lipids, protect thyroid function, help burn body fat, avoid obesity, and increase vitality and excitement.

In Korea, kelp soup has always been a must-drink soup on people's birthdays because of its rich nutrition and delicious taste. In fact, if some burdock is added, it can not only prevent and treat diseases that affect sexual function, but also improve sexual activity ability.

Burdock contains arctiin, fatty oil, and various vitamins, which can accelerate intestinal peristalsis, reduce cholesterol and certain bile salts, lower blood pressure, eliminate carcinogens, and prevent diseases that affect sexual function such as high blood pressure, heart disease, myocardial infarction, and stroke. Kelp is rich in iodine, which can lower blood pressure, lower blood lipids, protect thyroid function, help burn body fat, avoid obesity, and increase vitality and excitement.

To make this soup, first prepare 500g burdock, 200g kelp knots, 1 carrot, 500g spareribs, and 1 teaspoon of salt. Then peel the burdock and carrot, rinse, and cut into cubes. Soak the burdock cubes in water. Rinse and drain the kelp knots. Boil the spareribs in boiling water, remove and rinse. Put all the ingredients in a pot, add water to cover the ingredients, bring to a boil over high heat, then simmer over low heat for 30 minutes, add salt and season.

This soup can help the human body absorb the right amount of protein, fat and various nutrients, effectively maintain sexual function and improve sexual ability.

What are some ways for men to nourish their kidneys?

Secret recipe 1: Diet to protect kidneys

There are many foods that can nourish the kidneys. In addition to black foods such as black sesame, black fungus, black rice, black beans, etc., walnuts, leeks, shrimps, lamb kidneys, etc. can also play a role in nourishing the kidneys.

In addition, there are many acupuncture points on the soles of the feet, such as Yongquan acupoint. "The kidneys come from Yongquan, and Yongquan is the center of the foot." You can massage the Yongquan acupoint on the soles of your feet before going to bed every night. Massaging the Yongquan acupoint can nourish the kidneys and consolidate the essence.

Secret 2: Be wary of medications

Both Chinese and Western medicines have some side effects. Some medicines can damage the kidneys if taken regularly, so you should be vigilant when taking medicines, read the instructions carefully, and consult relevant experts if you need to take a certain medicine for a long time.

Secret recipe three: Sleep nourishes the kidneys

Sufficient sleep plays an important role in the biochemistry of Qi and blood and the maintenance of kidney essence. Clinically, many patients with renal failure have experienced staying up too late, excessive fatigue, and lack of sleep. Therefore, do not stay up too late, develop good work and rest habits, go to bed early and get up early, which is beneficial to the maintenance of kidney essence.

Secret recipe 4: Swallowing saliva nourishes the kidneys

The saliva in the mouth is divided into two parts: the thin saliva is controlled by the spleen, and the thick saliva is controlled by the kidney. You can do an experiment and spit out the saliva in your mouth. In less than a day, you will feel soreness in your waist and fatigue in your body. This proves that swallowing saliva can nourish kidney essence and protect the kidney.

Secret 5: Exercise to nourish the kidneys

Life depends on exercise. It is a positive measure worth promoting to nourish the kidney and eliminate deficiency through exercise. Here is a simple and easy-to-learn exercise method that helps nourish the kidney and eliminate deficiency: rub your palms together until they are warm, then place them on your waist, palms facing the skin, and massage your waist up and down until you feel warm. You can do it once in the morning and once in the evening, about 200 times each time. This exercise can nourish the kidney and absorb qi.