My ears hurt when I wear headphones. How can I protect my ears?

In order not to affect the normal rest and work of people around them, many people like to wear headphones when listening to music or working. As a result, wearing headphones for a long time will cause pain in the ears. Not only that, frequent use of headphones is very harmful to ear health. How can we relieve the pain? Men should learn to protect ear health.

Wear headphones correctly

People who often wear headphones, especially those who like to listen to CDs with built-in headphones, should follow the "60~60~60" principle, that is, the volume should not exceed 60% of the maximum volume, the continuous listening time should not exceed 60 minutes, and the external sound should not exceed 60 decibels; people who wear built-in headphones to listen to MP3s should follow the "80~90 principle", that is, the volume should not exceed 80% of the maximum volume, and the continuous listening time should not exceed 90 minutes.

Early detection of symptoms

People who often listen to music should pay attention to their hearing. If they experience tinnitus, stuffy ears, dizziness, or difficulty concentrating, they should be alert. It is recommended that they have a hearing test once a year. People who are frequently exposed to noise, such as performers and related workers in entertainment venues, are recommended to have a hearing test twice a year.

Use your ears hygienically

Good ear hygiene is essential to protect hearing. For example, do not pick your ears frequently; keep your ear canals dry; blow your nose correctly, especially when you have a cold, do not blow both ears at the same time.

Zinc supplementation

Zinc deficiency is an important cause of presbycusis. You can eat more fish, beef, pork liver, chicken and other foods rich in zinc. In addition, magnesium deficiency can also easily lead to hearing loss. You may wish to eat more kelp, seaweed, sesame and so on.