How to improve sexual endurance?

Sexual life is an indispensable harmony between couples, and a healthy sex life is the glue of the couple's relationship. If men want to improve their sexual endurance, they should pay more attention to physical exercise and not have too much psychological pressure.

First: You must have a strong body

If you are healthy, everything will be good, so this is the first problem. Eat properly, exercise regularly, be cheerful, and never let yourself become fat. The quality of sex life of fat people is slightly worse. Being strong but not fat is the best state.

Second: Participate in more sports

For example, running, playing ball, swimming, these sports are very helpful for sex life. A person who likes sports is also a person of vitality. Needless to say, the time is long-lasting, because he is in good health, has no psychological pressure, and has a very natural sex life. The time will definitely satisfy your happy woman.

Third: Don’t feel any pressure and don’t calculate the time deliberately.

Sometimes people are hurting themselves by blindly pursuing a long time. Not all long time is happy. As long as two people are happy and natural, then the time is just right. Once, a man took what others called Viagra. Oh my god, it took two hours. They were exhausted and had no fun. It was very disappointing.

Fourth: You can put some erotic films in moderation

Of course, this can only be watched by the two of you, and don't let the children find out. It may be fun for adults, but it's poison for children. Everyone should be especially careful. You can follow the film and try various methods. The time can't help but be long. Haha, don't laugh at me. Sex is not a sin at all if it is put on the table now.

Fifth: Foreplay is important

When men brag about how they made their wives scream with joy and laugh with satisfaction tonight, they won't talk about how long they kissed or caressed during sex. They just count them together. Kissing and caressing will cause a lot of secretions to come out of a woman's vagina, so the sex must be of high quality and the time will be longer. Because of caressing and kissing, men's babies will be hard and erect, and both parties will cooperate well and be as happy as gods.