Men's "like for like" is really effective

Strong kidneys are essential for every man, and are also an important factor in ensuring good health. The health of the kidneys not only affects the "happiness" between husband and wife, but also affects the self-esteem of men in this society. How can people with kidney deficiency replenish their kidneys and strengthen their yang? Try the following method, and you will soon be able to say goodbye to kidney deficiency!

Bananas: “Shape complements shape”

Bananas can be seen everywhere on the street. They can be said to be the most convenient way to nourish the kidneys. Bananas are small fruits with great effects. They are rich in many beneficial trace elements, especially magnesium, which is more important for male friends. Magnesium is an important neurotransmitter that can relax muscles. Magnesium can also improve sperm motility and enhance male fertility. Eating a banana every other day can nourish the kidneys!

Black grapes "fill the circle with a circle"

In traditional Chinese medicine, black enters the kidney meridian, and eating more black fruits and vegetables helps nourish the kidneys. Black grapes are such a good kidney tonic. Many medical studies have also proven that grapes have a certain auxiliary therapeutic effect on the recovery of patients with nephritis, and those with kidney deficiency can take them appropriately.

Chinese herbal tea "King of kidney tonic"

Ingredients: 1-2g of Ginseng Root, 10 wolfberries, 2-3g of black tea.

Preparation: Soak the three ingredients in boiling water for about 5 minutes and then it is ready to eat. You only need to add the seasoning once a day and soak it repeatedly until the water is colorless and odorless.

Efficacy: 10 days of continuous use is a dietary therapy cycle. After 10 days of continuous use, stop taking it for 5 days. Generally, after one month of continuous use, the symptoms of kidney deficiency, impotence, fatigue, impotence, waist and knee soreness can be significantly improved, sexual desire is strong, the duration is prolonged, the quality of sexual life is greatly improved, and sexual intercourse can be fully satisfied.

Advantages: Simple operation, natural and without side effects. Continuous use can fundamentally improve kidney function, warm the kidneys and strengthen yang, and greatly replenish vital energy.

Appropriate exercise

The movement of tissues including joints and tendons is controlled by the liver and kidneys, hence the saying that the liver and kidneys have the same origin.

Waist care

Pay attention to keeping your waist warm. Do not sleep outdoors in hot weather, and do not sleep shirtless on wooden boards or stone slabs. In cold seasons, pay attention to keeping your waist warm to prevent wind and cold from invading and reducing kidney function.