Tips for Boys to Grow Taller

We all know that boys will start to grow during puberty, and that males are taller than females. If we want boys to grow taller, we need to supplement with adequate food during puberty, especially calcium, which can promote bone development, and strengthen physical exercise, which can promote the coordinated development of hands and feet. For tips on how to make boys grow taller, we can learn about the methods introduced in the article.

1. Eat healthy

You must eat three meals a day on time, especially the breakfast. Breakfast should not only be full, but also nutritious, so as to replenish the body's energy. For dinner, try to eat less. If you have a regular diet, your body will not be in chaos, and if you have enough nutrition, you will grow taller.

2. Appropriate exercise

You can do proper exercise every day, such as playing basketball. Playing basketball requires coordinated movement of the hands and feet, and the exercise is also more intense, which can promote metabolism and improve blood circulation in the body, which can effectively increase height.

3. Eat nutritious foods

Because growing taller requires calcium supplementation and eating nutritious foods. You can eat more high-calorie foods such as pasta and beef and mutton, which are all good for growing taller.

4. Height-increasing exercises

Height-increasing exercises are stretching exercises. You can do stretching exercises with your upper body, or jog for a few minutes. These movements are good for growing taller, and you can exercise more often in your daily life.

5. Sleep

You should get enough sleep, and don't think that growing taller has nothing to do with sleep. Because human growth hormone is most active at night, staying up late often will lead to the lack of growth hormone secretion, so you should develop the habit of going to bed early and getting up early.

What exercise is most effective for growing taller?

【Basketball】Playing basketball involves a lot of running and jumping movements, which helps children stretch their limbs and promotes the maximum possible growth of bones during the growth period, thus achieving the goal of increasing height.

[Rope skipping] Rope skipping is the best exercise to promote children's growth. It has a certain stimulating effect on bone growth, improves bone circulation, stimulates the secretion of growth hormone, and promotes children's growth.

[Standing long jump] Standing long jump is a sport that develops the explosive power and jumping ability of the lower limbs. It is a great exercise for the lower limbs and can promote the growth of the bones in the lower body. People who want to have long legs should stick to it.

[High Jump] The exercise and principle of high jump are similar to those of long jump. Both exercises train the lower limb muscles and arm muscles and can play a stretching role.