How to deal with moisture allergy, treatment methods for environmental allergies

We know that when the climate is humid, dust mites and bacteria are easy to breed, and these bacteria often cause allergic reactions in the human body, such as allergic rhinitis, allergic urticaria, etc. In addition to the humid climate, environmental factors such as cold air and air pollution also cause certain harm to the human body. Faced with allergic reactions caused by environmental factors, how should we deal with it?

1: Avoid eating raw and cold food: Raw and cold food will damage our body's yang energy. The principle of dietary regulation is to nourish yang with spicy and warm food, supplemented with many foods that have the function of nourishing yin and moistening dryness, such as pears, oranges, etc.

2: Eat more warm foods: spicy soup and mutton soup are very warm foods. It is very beneficial for patients with cold air allergic rhinitis to eat them regularly.

3: Keep warm to avoid the cold: The temperature is low in winter, so avoid the irritation of the nasal mucosa by cold air. Wear a mask when going out, put on more clothes, focus on "style" rather than "temperature", and keep warm.

4: Take a proper rest and strengthen exercise: Participate in some physical exercise appropriately, and do not be out of breath or sweat profusely during exercise. You can use physical exercises such as cold water baths or cold water face washing to enhance the body's resistance and improve the body's tolerance to cold. In addition, pay attention to a regular work and rest schedule.

1: Pollution of the macro-environment has a serious impact on the human respiratory tract, including climate change (including temperature, air humidity and air pressure, etc.), photochemical pollution caused by coal smoke and industrial and automobile exhaust pollution; pollen from harmful plants such as ragweed, mold and spores produced by the decay of domestic garbage, etc. can all induce the onset of allergic asthma and allergic rhinitis.

2: Compared with macro-environmental pollution, micro-environmental pollution is more important for patients with allergic diseases. Common allergens for patients with allergic asthma and allergic rhinitis include indoor dust, dust mite breeding, poor indoor ventilation, fur and feathers shed by pets such as dogs, cats and birds, irritating gases during decoration (paints, coatings and other chemical materials), irritating gases in the kitchen (oil smoke, gas, etc.), cigarette smoke, chemical materials (such as benzene, sulfuric acid, adhesives, formalin and wood dust, etc.), the smell of pesticides, camphor, shoe polish and other odors. For allergic skin diseases, cosmetics, hair dyes and eating certain allergenic or irritating foods (such as seafood, milk, peaches, peppers, mustard, etc.) are important allergens.

3: In addition, climate and seasonal changes (including temperature, air humidity, air pressure and wind direction, etc.) are also closely related to the occurrence of allergic diseases. For example, cold air and humid climate are important causes of asthma, allergic rhinitis and urticaria. The reproduction of dust mites is also closely related to air humidity and temperature. The reason why allergic diseases are prone to occur in spring and autumn is related to the large temperature difference. Certain pollens, dust mites and molds are also very important. From the above phenomena, the relationship between the environment and allergic diseases is very close. It is very important to manage the indoor and outdoor environment for the prevention of allergic diseases.

People with dry skin should pay attention to daily maintenance. They can choose to dry their clothes and bedding at noon to let the sun absorb moisture and kill toxins, thereby maintaining our healthy living conditions.