How can boys exercise to improve their sexual function?

Men may not pay attention to how to take care of their skin, or care about a few gray hairs, but male sexual function is definitely a health indicator that every man attaches great importance to. When people reach 40, male sexual function begins to decline. In order to have an extreme sex life, the following male sexual function training methods must be understood. Let's take a look at this way to improve male sexual function.

1. Bathing improves sexual function

Regular bathing can improve men's sexual function and is very beneficial to men's reproductive health. The actual method is: a wooden tub, half a tub of hot water, the water temperature should be as high as possible, so as not to burn. The bathing time is 20-30 minutes, and the water is kept hot from time to time. This is a heat therapy that can promote local blood circulation and has a good health care effect. It can not only improve sexual function, but also treat prostate hyperplasia, prostatitis, etc.

2. 15 plank reps per day

For men, plank is the best exercise to improve sexual performance. Because doing a plank requires the coordination of muscle groups in the arms, chest, abdomen, buttocks and legs, and men need to stimulate these muscles during sex. Therefore, if a man is good at plank, his physical fitness will be better when he chooses the man-on-top position for sex, and his posture will be more flexible and last longer. In addition, doing sit-ups regularly can improve blood vessel elasticity and increase blood circulation in the limbs, which also helps to help erection and reduce erectile dysfunction.

3. Take warm baths frequently

Hot spring therapy or warm water bath, 30 minutes a day. Hot spring water contains rich and colorful minerals, such as zinc, manganese, etc., which can adjust the autonomic nervous function, quickly eliminate fatigue, promote the blood circulation system, and have excellent effects on improving the blood supply of male genitals and improving sexual function.

4. Anal tightening method

First, sit up straight in a kneeling position, then adjust your inhalation; then, breathe slowly from the energy in your abdomen. While breathing, slowly tighten your anus, and think about the feeling of inhaling air from your anus. After inhaling air with your abdomen, this time, contract your abdomen as if you are squeezing the air behind you.