What to do if you have a cold and are constipated? Six tips to treat constipation

Constipation is easily caused by colds and other reasons. Normal body metabolism requires bowel movements once a day. When we are constipated, some debris in the body cannot be cleared out in time and accumulates in the intestines and stomach, which will cause great harm to our body. Therefore, constipation problems should be solved in time.

1: One of the causes of constipation is insufficient water intake. The water in the food residues in the intestines is constantly absorbed, which causes the peristalsis of the large intestine to slow down. Zheng Yiqi, a nutritionist at the Peking University Health Science Center, said that replenishing water as soon as you get up can indeed eliminate constipation, because the stomach and intestines are in a resting state at night. Drinking water before eating in the morning will make the stomach and intestines move faster than usual, allowing water to be immediately transported to the large intestine, increasing the water content of the stool, and soft stools are easier to excrete. It is recommended to drink two cups of warm water on an empty stomach in the morning, and each cup is about 240cc.

1: Basically, massaging the abdomen is effective and can promote intestinal movement, but you can't just do it randomly. Nutritionists say that you must follow the direction of intestinal peristalsis and massage in a clockwise direction for 10 circles each time, and focus on the three points at the lower left corner, upper right corner, and lower left corner of the belly button, because these three places are where the large intestine bends. Press 10 times before going to bed every day to help the intestine move.

1: Honey is rich in fructose, which itself has a good laxative effect. Peking University Health Science Center nutritionist Zheng Yiqi said that as long as 50 grams of fructose is consumed a day, it will be effective. In addition to drinking enough water, the human body needs a total of 1,000cc of water a day to soften the stool and prevent it from drying out. This formula is made with 50cc of honey and 950cc of water.

1: The probiotics in yogurt are the main reason for helping digestion. Probiotics ferment the fiber in the intestines, and the organic acids produced will promote intestinal peristalsis. However, the disadvantage of drinking yogurt on the market is that it has too high sugar content and drinking too much can easily make you fat. One cup a day can allow the body to absorb enough probiotics. It would be better if you can make yogurt yourself, which can control the sugar content, or choose yogurt fermented with soybeans, which has less sugar.

1: Many female celebrities are accustomed to drinking black coffee in the morning to eliminate edema. This is because coffee has a diuretic effect. At the same time, the caffeine in coffee beans will stimulate the parasympathetic nerves, thereby promoting intestinal peristalsis and making morning bowel movements smoother. Some people feel that the effect is more obvious when drinking brewed coffee because the caffeine content in brewed coffee is higher.

1: Apples are rich in pectin. The fruit has hardness because of the pectin. Pectin absorbs water and gels, which is also very effective in making stools softer.

Dietary fiber, this kind of water-insoluble fiber itself has the effect of stimulating digestive tract movement, and it cannot be broken down by digestive enzymes. It will play a sweeping role in the intestines, increasing the volume of feces and scraping away the stool in the tortuosity of the large intestine. Therefore, adding whole grains to the diet is also a good treatment method.