What foods can replenish qi and nourish the kidneys? Do you know?

Men often suffer from kidney deficiency due to work pressure. So what should men eat in this situation? What foods are good for replenishing qi and kidney?

Wolfberry

Wolfberry has been a common nourishing food in my country since ancient times. Chinese traditional medicine believes that wolfberry has very good effects of nourishing the kidney, liver and lungs. Therefore, people with kidney deficiency and lung dryness can eat more wolfberry in their daily life. Especially for some patients with liver and kidney deficiency, dizziness, and sore waist and knees, wolfberry has a better therapeutic effect. If it can be combined with the Chinese medicine Shensiting, I believe the effect of nourishing the kidney and strengthening yang will be better. There are many ways to eat wolfberry. In addition to drinking it directly in water, it can also be stewed with muscle or other meat foods.

Most men with kidney deficiency have symptoms such as impotence, spermatorrhea, and cough due to fatigue. Lycium barbarum has a very effective therapeutic effect on these symptoms. In addition, Lycium barbarum also has the effects of lowering blood lipids, resisting fatty liver, and delaying aging.

Chestnut

Sun Simiao, the king of medicine in the Tang Dynasty, said: "Chestnut is the fruit of the kidney, and it is suitable for kidney disease." "Compendium of Materia Medica" records: "Chestnut can treat kidney deficiency, weakness in waist and legs, and can clear the kidney, replenish qi and strengthen the intestines and stomach." Chinese medicine experts believe that chestnut can replenish spleen and kidney yang deficiency. If middle-aged and elderly people have soreness and pain in the waist, knees and limbs, which worsens when it is cold, eat four raw chestnuts in the morning and evening, chew them carefully and swallow them with saliva. Long-term use is effective.

Polygonatum

There are many reasons for male kidney deficiency, and the most common ones are overwork, overwork, smoking and drinking, etc., especially some men in the workplace are more likely to suffer from kidney deficiency. For these men, Chinese medicine experts recommend using more Polygonatum odoratum for conditioning in daily life. It is recorded in ancient medical books: "Polygonatum odoratum nourishes the kidneys and replenishes essence, nourishes yin and moistens the lungs, and replenishes the spleen and qi." And modern medical research has also found that Polygonatum odoratum has a very good therapeutic effect on soreness of the waist and knees, impotence and spermatorrhea caused by kidney deficiency, and the effect is even better if it can be combined with Dita tea.