What exercises can improve male sexual performance?

If men want to show their masculine charm in front of their sexual partners or spouses, they need to improve their sexual ability and make their erections last longer and harder so that their partners can get more satisfaction and enjoyment. In fact, there are many factors that affect men's sexual ability, which is also directly related to health conditions. Therefore, it is important to improve physical conditions. So what are the exercises that can improve men's sexual ability?

1. Kneeling push-up

Exercise area: Quadriceps, hip flexors

Kneel on the blanket with your hands naturally placed on both sides of your body. Focus your body weight on your ankles, keep your trunk straight, and your knees at a 90-degree angle. Keep your body and thighs in a straight line, and slowly lean back about 10 cm. Hold this position for 2 to 3 seconds, then slowly return to the starting position, repeat the above movements, and do as many as possible. Note that your waist should not be bent or relaxed, otherwise it will affect the exercise of the front thigh muscles.

2. Hip thrust

Exercise area: Hip flexors

Stand with your feet together, hands on your hips, step forward with one foot and bend your knees, with both feet pointed forward, into a lunge position. Gently push your hips forward until you feel a slight pull in your hips. This may seem like a slight movement, but don't overdo it, because the hip flexors are connected to the muscles on the inside of your legs, and even a slight pull can cause injury. Hold this position for 5 seconds, then switch legs and continue with the same movement. Note that the angle of bend in your knees should remain consistent throughout the movement.

3. Lying Leg Raise

Exercise area: Lower back

Lie on your back with your back on the ground, knees bent, feet flat on the ground, arms at your sides. Lift your knees and slowly bring them toward your chest, holding the back of your knees gently with your hands. Keep your back straight and hold this position for 2 to 3 seconds, then slowly lower your feet. Repeat the above movements as many times as possible. Note that the entire body from the top of the back to the coccyx must be close to the ground, and avoid bending your back to avoid affecting the stretching effect.

The above article has given a clear answer to the question of what exercises can improve male sexual ability. I hope it will be helpful to male friends. In fact, it is very good to develop a good habit of loving exercise on a regular basis. It can not only improve sexual function, but also improve physical health. This is also a very critical method in health care.