The best way to quit smoking is to satisfy your smoking addiction with your appetite

Everyone knows that smoking is harmful to health, but not everyone can quit smoking. Since smokers' bodies have become dependent on nicotine and other ingredients in tobacco, quitting smoking requires great willpower. Of course, in addition to self-persistence, there are other ways to quit smoking, such as diet therapy. Eating certain foods can effectively help quit smoking.

1: 8 slices of Chinese yam, 50g of Polygonatum odoratum, 4 pieces of Dangshen, 8 red dates, 20g of wolfberry, and some brown sugar. Wash Dangshen and Polygonatum odoratum and cut into small pieces. Wash coix seeds, red dates and wolfberry. Pour 5 catties of water into the pot, boil the water, and then pour in all the ingredients. Bring to a boil over high heat first, then simmer over low heat for 1.5 hours, and add rock sugar.

1: Figs, 4 liang of spare ribs, and 1/2 cup of millet. Wash the figs. Cut the spare ribs into pieces, wash them, and boil them in clean water to remove the foam and blood. Pour them into a pot, add the figs, and cook over high heat for 3 hours. Wash the millet and soak it in clean water. After the spare ribs and figs have boiled into a thick soup, add the millet and continue to cook for 30 minutes.

1: 10g almonds, 30g coix seeds, 100g white rice, 8g white fungus, 120ml water. Soak the white fungus in cold water (not included in the ingredients) for about 10 minutes until it swells, drain and cut into small pieces. Soak the coix seeds in water (not included in the ingredients) for about 1 hour, drain and set aside. Wash the brown rice, drain and put it into the rice cooker with the almonds and the ingredients in step 1, mix well, add water, soak for 30 minutes, press the switch to steam until the switch pops up, and simmer for another 10 minutes.

1: 1 pear, 1/2 persimmon, 10ml ginger juice, 100ml cold water, appropriate amount of brown sugar powder. Wash and peel the persimmon and pear, and dice them. Put all the ingredients (except the brown sugar powder) into a juicer. The amount of ginger juice can be adjusted or added according to personal taste. Blend on a slow speed for 3 minutes until the ingredients are finely broken into juice. You can decide whether to add brown sugar powder according to personal taste.

1: 20g of Pneumoniae, 20g of Imperatae, 2000ml of water. Wash the Pneumoniae and Imperatae, put them in a pot with water, boil over high heat, then turn to low heat and continue to cook for about 1 hour. Remove the Pneumoniae and Imperatae and let them cool.

As happy as a god, in fact, one cigarette after a meal will cause more poisoning than smoking ten cigarettes at other times. After a meal, gastrointestinal motility increases, blood circulation speeds up, and the body's ability to absorb smoke reaches its "best state", so toxic substances in smoke can enter the body more easily than usual. At the same time, smoking will also affect the brain nerves of the human body, that is, it kills "brain cells".