For those who sit in front of the computer for a long time, these hazards should not be underestimated!

Now we have entered the Internet age, so whether we are working or studying at home, we cannot do without the help of computers. Without computers, I am afraid that modern people's lives will become a mess. However, after having computers, many people like to sit in front of computers for a long time. So what harm will such behavior bring?

Electromagnetic Radiation Hazards

Cause of disease: The computer monitor is too hot, which means the higher the radiation, the more it will ionize the air and continuously generate positive charges (positive ions), which constantly neutralize with the negative ions in the air, causing the negative ion content to be almost zero. Long-term exposure to a positive ion environment can cause insomnia, decreased immunity, and endocrine disorders in women.

Relief methods: Clean the office environment carefully, do not let the back of your monitor face the back of your colleague's head or the side of his body, drink green tea and wash your face frequently, put a pot of plants or water under the computer desk to absorb the electromagnetic waves emitted by the computer, and use LCD monitors as much as possible.

Dry Eyes

Causes: Working 8 hours a day, staring at the computer for 8 hours, and continuing to play online games when you get home, your eyes will be sore and dry, which may eventually lead to dry eyes.

Relief method: adjust the screen brightness to the most appropriate frequency, the brightness of the office and the screen should be the same, and the distance between the eyes and the display screen should be kept at about 1750px. In addition, you need to go to the hospital for a check-up to see if you have dry eyes. It is recommended not to use eye drops frequently, because eye drops contain preservatives, and long-term use may cause damage to the conjunctiva and cornea.

Radish Drumstick

Causes of the disease: Sitting at the same position for a long time while working, frequent leg swelling, and bulging blood vessels on the calves, which may be a precursor to varicose veins.

Relief method: Stand up and do 10 simple squats every hour to improve venous return in the lower limbs. If you find your legs are sore, heavy, or bloated, you should seek medical attention immediately.