What are the benefits of drinking tea for men? The benefits of insisting on drinking tea

In daily life, no matter what kind of work men do, they all like to drink tea, perhaps because of the influence of Chinese tea culture, or to relieve fatigue and drive away stress. Drinking tea is not only a simple way to maintain health, but also a good way to promote men's health. What are the benefits of drinking tea for men?

1. Improve muscle endurance. Studies have found that tea contains an antioxidant called "catechins" that can increase the body's ability to burn fat, improve muscle endurance, help fight fatigue, and increase the time of physical exercise. Drinking green tea regularly has the most significant effect.

2. Resist ultraviolet rays. Tea polyphenols are water-soluble substances. Washing your face with tea can remove facial grease, shrink pores, and has the effects of disinfection, sterilization, and anti-skin aging. It also helps to reduce the damage to the skin caused by ultraviolet rays in sunlight, and is a natural "sunscreen".

3. Keep fit. The discussion about tea in the Tang Dynasty's "Compendium of Materia Medica" mentioned that "eating tea for a long time will make you thin", and modern scientific research has confirmed this. The caffeine in tea can promote the secretion of gastric juice, help digestion, and enhance the body's ability to decompose fat. Foreign studies have also shown that regular tea drinking can reduce waist circumference and body mass index (BMI), thereby helping to prevent diabetes and cardiovascular and cerebrovascular diseases.

4. Resist radiation. Foreign studies have shown that tea polyphenols and their oxides can absorb some radioactive substances, protect cells from radiation damage, and help repair damaged cells. Clinical studies have shown that tea extracts can treat mild radiation sickness caused by radiation therapy in tumor patients, and treat the decrease in blood cells and white blood cells caused by radiation, with good results.

5. Improve memory. Tea polyphenols help the brain to make local adjustments, improve memory, and increase learning efficiency. Foreign studies have confirmed that drinking tea can prevent and treat nervous system diseases, especially cognitive impairment in the elderly. In addition, caffeine can stimulate the central nervous system, and has the effects of refreshing, improving thinking, and clearing the mind.

6. Improve bone density. Although tea contains caffeine, which promotes calcium loss through urination, the content is very low. Even black tea, which has a high caffeine content, only has 30 to 45 mg per cup. In fact, tea contains more substances that help reduce calcium loss, including fluorine, phytoestrogens and potassium. A Taiwanese study found that people who drink tea regularly have higher bone density and a lower chance of hip fractures.