How can we effectively prevent head cramps and cerebral spasms?

We all know that cramps in the hands and feet can occur occasionally in life, and they can be relieved slowly by resting for a while. However, do you know what head cramps are? In fact, in medicine, this condition is called cerebral spasm. So, how should we prevent this symptom in life?

1. Eat a healthy diet

It is recommended to eat more fresh fruits and vegetables and less greasy food. It is recommended to drink red wine (50-100mml) and green tea, eat yellow food (such as carrots, sweet potatoes, corn, tomatoes, etc.), black fungus and oatmeal.

2. Exercise moderately

The best exercise is walking. It is very safe to master the "three, five, seven" exercise. "Three" means walking 3 kilometers a day for more than 30 minutes; "five" means exercising more than five times a week; "seven" means the heart rate after exercise plus age is about 170. This amount of exercise is moderate intensity. In addition, you can also jog, do yoga, do Tai Chi, ride a bike, swim, etc. according to your personal situation. It is reported that people who exercise the same amount as walking or jogging 3 kilometers can prevent cerebral arteriosclerosis.

3. Quit smoking and limit alcohol consumption

The harm of smoking is unquestionable, and you should be determined to quit smoking. If you cannot quit smoking completely, it is recommended that you limit your smoking to 5 cigarettes per day. You can drink alcohol in moderation, and it is recommended to drink a small amount of red wine, beer should not exceed 300ml, and liquor should not exceed 25ml. Do not drink alcohol excessively.

4. Psychological balance

A healthy lifestyle is very important. Among all health care measures, mental balance is the most important. Eliminate concerns about illness, establish a correct attitude towards illness, maintain a calm and happy state of mind, and avoid emotional excitement.