What should patients with cardiovascular and cerebrovascular diseases eat more of in daily life?

With the continuous improvement of people's daily living standards, people's quality of life has also been greatly improved. Now many people pay attention to health care, but it is easy to make themselves sick, such as cardiovascular disease, especially in middle-aged and elderly men, the incidence rate is relatively high. So, what kind of food is good for cardiovascular patients?

1. Corn

Corn is rich in fat, and the unsaturated fatty acids in its fat, especially linoleic acid, account for more than 60%. It helps the normal metabolism of fat and cholesterol in the human body, reduces the deposition of cholesterol in blood vessels, and thus softens arteries.

2. Tomatoes:

Not only does it contain 24 times more vitamins than apples and pears, but it also contains vitamin C, which can enhance the body's oxidation capacity, eliminate free radicals and other waste in the body, protect blood vessel elasticity, and prevent thrombosis.

3. Apple:

Apples are rich in nutrients such as polysaccharides, fruit acids, flavonoids, potassium, vitamins E and C, which can break down accumulated fat in the body and have a significant effect on delaying and preventing the onset of atherosclerosis.

4. Kelp:

Kelp is rich in algal polysaccharides and laminarin. These substances have heparin-like activity, which can prevent thrombosis, lower cholesterol and lipoprotein, and inhibit atherosclerosis.

5. Tea:

Contains tea polyphenols, which can improve the body's antioxidant capacity, lower blood lipids, relieve blood hypercoagulability, enhance red blood cell elasticity, and relieve or delay arteriosclerosis. Regular tea drinking can soften arteries.

6. Garlic

It contains volatile capsaicin, which can eliminate fat accumulated in blood vessels and has a significant lipid-lowering effect. It is a good medicine for treating hyperlipidemia and arteriosclerosis.