How can I exercise to make my chest muscles bigger?

Men all hope to develop big pectoral muscles, but the results after training are often not what they want. In fact, this is because they don't know the right method, so no matter how they train, they can't have enviable big pectoral muscles. So what is the correct method?

1. Lying Barbell Press

Barbell dumbbell training mainly affects the muscles being trained by factors such as bell weight, bar grip method, grip distance, lifting angle, lifting speed and number of sets, and the pectoralis major is no exception.

A relatively simple and safe training method is the flat barbell press, which can effectively exercise the entire chest and increase thickness. First, lie flat on the press bench with your feet naturally placed on the ground, then adjust the front and back position of your body so that your eyes are directly below the barbell on the press rack. With a grip slightly wider than your shoulders, remove the barbell from the press rack and slowly lower it until your upper arms are parallel to the ground. Repeat this exercise three or four times, with each set doing about 12-15 press movements, depending on your physical condition. After becoming proficient, you can do the incline barbell press, which focuses on exercising the lower chest muscles and is slightly more difficult to operate.

2. Prone

There are some rules to follow for developing abdominal muscles, and that is the push-up that is recognized by the world. And it does not require a lot of space and time to practice. Just do 20 push-ups before going to bed every day. Because too many push-ups can easily make people feel bored, it is recommended to wear headphones and play some music later.

3. Pull-ups

To do this exercise, you need to use fitness equipment during the day. Many communities have these fitness equipment, such as uneven bars. These are very suitable for doing pull-ups. It can be said that if you can maintain a good number of pull-ups, it is really good news.

4. Dumb Bell

If you have dumbbells, this is great. Because holding dumbbells of the right weight in both hands is really effective for abdominal exercises. And having something in your hands makes the connection itself very interesting.