Is it good to run before bed? Many people have a misunderstanding!

Compared to running in the morning, more people like to run at night, because only when they get home at night can they truly have free time, especially for office workers and students. One question they are very concerned about is whether running at night is good or not. What is the truth?

Vigorous exercise at night is not good for your health

Scientifically speaking, vigorous exercise at night is bad for health. After a day of hard work and study, the brain and body will be in a resting state at night. At this time, you should lie quietly in bed, read a recreational book, drink something, don't think too much, and make yourself in a completely relaxed state. Vigorous running will force the body to move vigorously. If you keep thinking about things in your mind, it will affect your rest at night and even cause insomnia. If you jog, it is not good to run in a place with lush green plants. At night, the plants will have a strong respiration, and the body will absorb carbon dioxide faster, which is harmful to your respiratory organs.

Try to run in areas with fewer plants.

Friends who have the habit of running at night should not worry too much. If you jog in a place with few plants, it will speed up the blood flow in the body, promote metabolism, and evacuate the muscles and bones. This is also a kind of relaxation for the body. Just remember not to sweat too much. If you sweat too much, you are prone to catching a cold. Don't go back to take a shower immediately after running because you feel hot due to sweating. This is the easiest way to get sick.