To nourish the kidneys and strengthen sperm, men should drink these soups

It is very important for men to strengthen their kidneys. It is not only related to their own physical health, but also to the relationship between husband and wife and the quality of their sex life. There are many ways for men to strengthen their kidneys and sperm, such as exercise or health Chinese medicine, etc. However, the most suitable way for men to strengthen their kidneys and sperm is to eat a healthy diet.

Chestnut Chicken Soup

Material:

100g chicken, 5g ginger, 10g wolfberry, 15-20 chestnuts.

practice:

Chop the whole chicken into inch pieces, select 100 grams of bone-in meat, blanch it in boiling water, and put it into the soup pot. Then put wolfberry, chestnuts, and ginger into the pot in turn, and pour in an appropriate amount of soup. Bring to a boil over high heat, then simmer for another hour over low heat. When it is out of the pot, add fine salt and it is ready to eat.

effect:

Chicken can replenish qi and blood, and treat spleen and stomach weakness; ginger can induce sweating and dispel cold, stop vomiting and detoxify; wolfberry can nourish the kidney and essence, nourish the liver and improve eyesight; chestnuts can replenish qi, nourish the stomach and kidneys, and have a therapeutic effect on loose stools. This chestnut chicken soup has a good tonic effect on fatigue, shortness of breath, kidney deficiency and low back pain.

Tremella and wolfberry soup

Material:

15 grams of Tremella fuciformis and 25 grams of wolfberry.

practice:

Put Tremella fuciformis and wolfberry into a pot, add appropriate amount of water, simmer until thick juice is formed, add honey, simmer for another 5 minutes and then take. Take once every other day with warm water.

effect:

This recipe has the effects of nourishing yin and kidney, replenishing qi and blood, moisturizing the skin and improving complexion.