Four ways to quickly train chest muscles in the shortest time to realize the man's dream

Men should be masculine, which should be reflected not only in their personal qualities but also in their bodies, such as strong muscles. Especially the two pectoralis major muscles, which are a strong guarantee of masculine charm. So the question is, how can ordinary men quickly exercise their pectoralis major muscles at home?

Prone

Push-ups are definitely the best way to train chest muscles. This method is extremely explosive and can quickly break down muscle tissue and strengthen it. Its only drawback is that if you don't do it for a while, the fat in your chest muscles will increase greatly, and your chest muscles will become very soft. One hundred to two hundred push-ups a day will be enough.

Pull-ups

You can do it in the dormitory of the campus, which is very helpful for the arm and chest muscle training. The horizontal bar in the campus can be used. In the dormitory, you can just sit on the lower layer and stretch your arms to the upper layer and do it directly. I used to be able to do 50 of this, but now I can only do 30 at most with my weight increase. I think 30 a day is enough.

Chest expansion exercises

This is a pure chest muscle exercise, and its effect is second only to push-ups. It grows quickly and has the effect of enlarging the breasts. The disadvantage is that the muscles trained are too soft. This is relatively easy, 50 in a set, and you can do four to five sets every day.

Running in place

You don't even have to run, just swing your arms and legs in place. If you're too lazy, just swing your arms. It's similar to chest expansion exercise, but the effect is less. Just "run" for 10 minutes every day.