Normal range of blood pressure for the elderly. How to control blood pressure within the normal range?

For modern elderly people, high blood pressure is relatively common. Many elderly people will measure their blood pressure at home. So do you know what is the normal range of blood pressure for the elderly? What should the elderly do if they have high blood pressure?

What is the normal range of blood pressure for the elderly?

Experts say that the normal range of blood pressure for the elderly is the same as the standard for ordinary adults. As long as the systolic pressure is ≤140mmHg (18.64Kpa) and the diastolic pressure is ≤90mmHg (12.1Kpa), it is normal.

Since hypertension is now threatening the health of all groups of people, many people are concerned about it.

Ways to keep blood pressure within normal range:

1. Control your weight

Obesity is an important factor that causes high blood pressure. Studies have shown that for every 0.5 kg increase in weight, blood pressure will rise by 1 mm-Hg. Therefore, maintaining an ideal weight is necessary to control blood pressure. If you are overweight, you should gradually control and reduce your weight through diet and exercise, and you should persist in doing so.

2. Low-salt diet

Sodium is a type of mineral that is mainly responsible for controlling the balance of water in the body. Excessive intake will cause water to remain in the body, increasing blood pressure and the burden on the heart. According to research, the amount of sodium intake is proportional to the incidence of hypertension, which means that when sodium intake is too high, the incidence of hypertension is relatively increased. Therefore, limiting sodium intake is the key to preventing hypertension.

3. Control high fat

If blood fat is too high, it is easy to deposit in blood vessels, eventually causing arterial elasticity to decrease and even harden. Therefore, the dietary principle of controlling blood fat is also used to control blood pressure.

How can the elderly improve high blood pressure and keep blood pressure within the normal range? What suggestions do experts have?

Experts say that older people can improve high blood pressure by:

1. Avoid animal fat, high sugar, high salt, excessive drinking, etc.

2. You must lose weight. In addition to controlling your diet, you should also walk more and do appropriate exercise to lose weight.

3. You must quit smoking because smoking can cause arteriosclerosis.

4. To prevent hyperlipidemia, you need to adjust your diet structure.

5. When you encounter emotional excitement in daily life, your blood pressure will suddenly rise. In order to stabilize your blood pressure, you should pay attention to psychological balance and emotional adjustment.

6. Middle-aged and elderly people should remember four principles: a healthy diet, moderate exercise, smoking cessation and alcohol restriction, and mental health care. This can effectively prevent the occurrence of hypertension.