What are the signs of a man being weak?

Modern men are usually under a lot of stress. If they are under stress for a long time, it is easy to cause qi deficiency. Qi deficiency is very harmful to men's health. It will cause men to feel dizzy and have a yellow face. If you understand the symptoms of qi and blood, you can treat it in time according to the symptoms of qi deficiency. Generally speaking, the sooner qi and blood are regulated, the better for the body.

What are the signs of a man being weak?

1. Deficiency of Heart Qi

Men with weak heart qi usually have symptoms such as palpitations, shortness of breath, and poor spirits. The heart is the organ that directly affects the circulation of blood. When the heart qi is weak, it will affect the blood circulation throughout the body, causing poor spirits and a pale tongue coating.

2. Lung Qi Deficiency

Patients with lung qi deficiency will experience symptoms such as shortness of breath, sweating, coughing, chest tightness, and decreased resistance. The lungs are mainly responsible for managing the body's respiratory function. If the lung qi is deficient, it will affect the body's blood metabolism and weaken the respiratory system. Generally, patients with lung qi deficiency are prone to sweating and chest tightness.

3. Spleen deficiency

When a man has spleen deficiency, he will have symptoms such as stomach discomfort, weight loss, loss of appetite, and yellow complexion. The spleen plays an important management role in our body, managing the normal functioning of the body and blood circulation. When the spleen is deficient, it will directly lead to unbalanced nutrient intake or food accumulation, resulting in deficiency of both Qi and blood in the body.

4. Kidney Qi Deficiency

When men have kidney deficiency, their memory will decline, and they will experience symptoms such as dizziness, weakness in the waist and knees, and listlessness. The kidney is a very important organ for men, mainly storing male essence. Sufficient kidney qi can promote blood circulation, but insufficient kidney qi will cause men to urinate more frequently and have a white tongue coating.

What to do when a man is weak

1. Keep exercising to improve your physical fitness!

Exercise can not only strengthen the body and prolong life, but also improve metabolism, promote blood circulation, make the qi and blood sufficient, and make people more energetic. For men with qi deficiency, it is recommended to do more exercises such as sit-ups, push-ups, and aerobic running. In short, do not sit at the computer desk for a long time to work. Getting yourself moving can effectively relieve the symptoms of qi deficiency.

2. Prepare food properly to strengthen the spleen and replenish qi!

Qi deficiency requires Qi replenishment, and choosing more Qi replenishing foods in life can also effectively relieve Qi deficiency symptoms and achieve the effect of strengthening the spleen and replenishing Qi. For the choice of Qi replenishing foods, you can eat more millet, cauliflower, carrots, tofu, beef, chicken, fish and shrimp, etc. The Qi replenishing effect is very significant. But no matter what kind of food, if you want to improve the problem of Qi deficiency, you must insist on eating it for a long time.

3. Take Chinese medicine into consideration to improve the problem of insufficient Qi and blood!

If a man suffers from chronic Qi deficiency, it will have a serious impact on his work and life. Therefore, in order to have sufficient Qi and blood, it is best to take Chinese medicine to regulate the body and help promote blood circulation and replenish Qi. Among the many medicinal materials, it is recommended to choose Chinese medicinal materials such as Astragalus and Angelica, boil them in water and take them, which can play the role of replenishing Qi and blood, and is very helpful to improve the problem of Qi deficiency.