The nutritional value of lamb liver and how to eat lamb liver

In daily life, more and more people pay great attention to the safety of food, and foods like lamb liver, which are good for human health, are also often eaten by people. So, what is the nutritional value of lamb liver? What are the specific ways to eat it?

Nutritional value of lamb liver

1. Sheep liver is rich in iron, which is an essential element for the production of red blood cells. Once it is deficient, you will feel tired and have a pale complexion. Eating it in moderation can make your skin rosy.

2. Sheep liver is rich in vitamin B2, which is a component of many enzymes and coenzymes in human biochemical metabolism and can promote the body's metabolism.

3. Sheep liver is also rich in vitamin A, which can prevent night blindness and vision loss, and help treat various eye diseases.

How to eat lamb liver

1. The liver is the largest poison transfer station and detoxification organ in the body, so don't rush to cook the fresh liver you bought. Rinse the liver under the tap for 10 minutes, then soak it in water for 30 minutes.

2. The cooking time should not be too short. It should be fried over high heat for at least 5 minutes, so that the liver turns completely gray-brown and no blood can be seen.