How to lose weight with meat floss? Just two steps

Some men don't even weigh 100 kilograms when they are weighed, but they look fat. Why does this happen? Some experts point out that this is what medicine calls physical obesity. So, how should men lose weight?

(1) The first step is to change your eating habits:

Most people with puffiness have a strong taste for food. Eating too much salt can easily cause edema. Therefore, the amount of salt in the dishes you eat every day should be controlled. Avoid consuming too much acidic food. Greasy food such as alcohol, milk, and fatty foods are difficult to digest and can easily cause gastrointestinal bloating and inflammation, leading to edema-type obesity. Do not eat too much sweets and fried foods.

(2) To remove moisture from the body, the following foods are recommended:

Red Bean and Job's Tears

Red beans and coix seeds are known as two great weapons for removing moisture. Combining these two foods together is definitely the best folk remedy for removing moisture from the body. Its main function is to clear away heat, remove moisture and eliminate swelling. It can be eaten three times a week to replace staple foods and can achieve good weight loss results.

Lotus root

Lotus root is tender, juicy, easy to digest, and rich in nutrients. It can replenish qi and blood, enhance human immunity, and is especially suitable for people with weak spleen and stomach. You can cook lotus root and mung bean soup, kelp and pork ribs lotus root soup, etc. on a daily basis, or you can make cold lotus root salad.

Winter melon

Winter melon is the best vegetable for removing moisture. It can also nourish the stomach and promote salivation, which can reduce the amount of food people eat. Winter melon contains almost no fat and sodium, and has the effect of diuresis and dehumidification, making it an ideal vegetable for weight loss. Especially for edema-type obesity, eating winter melon will have a more obvious weight loss effect.

People with a weak and obese constitution can also lose weight by improving their sleep quality.

Poor sleep may be a symptom of physical weakness such as kidney deficiency. The weaker the body is, the more likely it is to suffer from insomnia. This vicious cycle of sub-health and obesity is likely to be the main cause of obesity. Take a walk in the evening, drink a glass of milk before going to bed, or take some Chinese medicine that is conducive to sleep, etc., and you must improve your sleep.

Even if you are overweight, you still need to keep exercising.

If you exercise twice a week, your overall physical fitness will also improve. Frequent sweating is beneficial to regulating the body's water metabolism and strengthening kidney function, which will gradually improve your "fatigue" physique.