How to reduce the fat at the base of the thighs? Tips to lose weight on thighs

Although having thick thighs is not a bad thing for men, in fact, many men want to have strong thighs. However, if the thighs of men are not muscles but fat, it may not look good. So, is there any way to help men lose fat in their thighs and make their thighs firm and strong?

1: Stand facing the wall, legs together, straighten knees, straighten pelvis, make upper body and legs form a straight line, stretch both arms forward, try to balance with the ground, palms close to the wall, then lift left leg backward, knees straight all the time, left foot suspended in the air, then swing left leg up and down, try not to let left foot touch the ground when descending, then switch left and right and repeat the movement.

1: The fat at the connection between the thigh and buttocks is more difficult to reduce. You might as well try to kick your legs backwards. Kicking your legs backwards and lifting your legs can tighten the loose fat at the thigh root and also have the effect of lifting your buttocks. Stand naturally with your hands on your hips or holding on to the wall. Kick one leg backwards to the maximum extent. Repeat the exercise with both legs many times.

1: Lie face down on the bed, look forward, put your legs together and bend your knees, lift your calves so that they are 90 degrees to your thighs, lie flat on your pelvis, put your arms naturally on both sides, and keep your thighs, pelvis, abdomen, and chest close to the bed. Then lift your legs, tilt your shoulder blades back, and lift the part above your waist up. Hold your ankles with your hands and gently stretch your thigh muscles.

1: First, lie on the bed with your whole body, lift the lower back upwards, stretch your legs, and stand up your pelvis as much as possible without sinking or leaning to the side. Bend your elbows, put your upper arms on the ground, and support your body with your hands on your waist and hips to maintain balance. Then bend your knees alternately and do the action of pedaling a bicycle. After doing it several times, lower your hips, let your hips and lower back fall on the bed, lower your arms, but keep your legs suspended, and continue to do the action of cycling diagonally forward.

1: Lie on the bed, stretch your legs forward, bend your right knee and cross it over the left side of your left leg, place your left foot on the bed, and use your left hand to hold your right knee to stabilize it. Stretch your right arm to the right. Then use your left hand to slightly push your right knee down, turn your head to the right, look to the right, stimulate and stretch the muscles of your right thigh, and apply pressure alternately several times.

1: Beating thin thighs is suitable for office people who sit for a long time. For a pair of evenly firm thighs, in addition to exercise, regular beating can also tighten the fat. Make fists with both hands and tap the thigh area hard until it makes a slight sound. This will help drain excess water from your legs.

, which will make your fat accumulate in your thighs and buttocks. It is good to wash the dishes and clean the kitchen, so that you can stand for a while. Did you know that standing for half an hour after a meal can prevent fat from accumulating in your lower body? If you have time, you can go out for a walk after a meal. "Walk after a meal, live to 99", go out for a walk to exercise the thigh muscles, consume the calories absorbed, achieve the purpose of slimming thighs, and make yourself healthier.