What are the methods of facial exercise for men to lose weight? Facial weight loss

In real life, many men are not fat, but they always look chubby. In fact, this is because they have too much flesh on their faces. So how do men lose weight on their faces?

1: Take the center of the eyebrows as the base point, draw a large circle to massage, and then spread it to the entire forehead. Use the index finger, middle finger, and ring finger to draw a circle to massage the temple point. The skin feels like it is being pulled upwards, and massage the temple point accordingly.

2: This step is to massage the nose, which is often forgotten. Use the middle finger to gently massage the sides of the nose straight down. It has the effect of stretching the skin and preventing the appearance of horizontal lines. Massage the left and right sides 3 times each; keep the middle finger close to the nasal groove and move up and down little by little, about 6 times. Make the accumulated dirt float up. In order to dissolve the excess sebum, use a little force.

3: How should men exercise to lose weight on their face? At the corners of the mouth that are prone to drooping, quickly lift up and use the pulp of the middle and ring fingers to slide from the center of the lower lip to the left and right corners of the mouth for massage. This action can relieve skin sagging, about 3 times.

4: Massage the cheeks vigorously. Use the middle and ring fingers to make circles with the lower jaw as the center, and massage towards the left and right ears. How to slim the face? Massage the whole face with large finger movements, about 3 times.

5: Gently stimulate the Taiyang acupoint to promote lymphatic circulation. Gently push the Taiyang acupoint again, using a force that feels comfortable to you. The Taiyang acupoint controls lymphatic flow, so gently press it to promote its circulation.

6: Massage the area around the eyes, which is prone to fatigue and swelling, carefully and seriously to promote blood circulation. Using the corner of the eye as the base point, use the middle and ring fingers to cover the entire eye area and gently stroke outwards for about 3 times. At this time, gently push the temple point again.

7: Massage the neck where blood vessels and lymph nodes are concentrated with a little force. If the massage cream is not enough, you can add it again. Use your whole palm to lift from bottom to top. Apply light force in the center of the neck and slightly increase the force on both sides. It is easier to move the lower jaw and upper part when massaging.