What can men eat to nourish their kidneys and promote hair growth?

In life, many men start to lose their hair when they reach a certain age, and then become bald. Many people associate hair loss with kidney deficiency. In fact, kidney deficiency does not necessarily lead to hair loss. So what should we eat to nourish the kidney and promote hair growth?

Stewed Pork Heart with Lily and Sesame

The method is a bit troublesome, but effective. Men with kidney deficiency and hair loss need to eat more fresh vegetables, fruits and whole grains on a daily basis. Take a small amount of lily, black sesame, red dates, ginger, etc., add a pig's heart, and simmer over low heat for 2-3 hours. You can eat it once or twice a month, which can appropriately reduce hair loss.

Stewed Longan, Ginseng and Lean Meat

20g longan, 6g ginseng, 15g wolfberry, 150g lean pork. Wash the pork and cut it into pieces, wash the longan meat and wolfberry, soak the ginseng and cut it into thin slices, put it into a stew pot, add appropriate amount of water, and stew it over low heat until the meat is cooked. It is more suitable for hair loss caused by deficiency of qi and blood.

Rehmannia glutinosa porridge

15g of Rehmannia glutinosa and 50g of glutinous rice. Cut the Rehmannia glutinosa into pieces, put them in a casserole, add an appropriate amount of water and boil to extract the juice, then cook it with glutinous rice to make porridge, which can nourish yin and benefit the kidney.

Walnut Sesame Porridge

The most common and practical way to take it is to take 200g of walnut kernels, 100g of sesame and glutinous rice. Grind the walnut kernels and sesame into powder and set aside. Add water to the glutinous rice and cook it until 70% cooked, then add 30g of walnut kernels and sesame and cook until done. Take it 1 to 2 times a day.