Red dates and eggs paired with wolfberries can nourish the kidneys, replenish qi and relieve fatigue!

Nowadays, people's health awareness has been greatly improved, so in their daily diet, they often eat some healthy vegetables to ensure their health. Eggs and red dates are ingredients that are often used for health care. Today, the editor will teach you how to use red dates, eggs and wolfberries to make wolfberry and red dates egg stew. It is not only delicious, but also has a very good health effect!

raw material:

2 eggs, 8 red dates, about 20 wolfberries, a little brown sugar

Wolfberry, Red Dates and Eggs

Wolfberry, Red Dates and Eggs

practice:

1. Wash eggs, wolfberries and red dates with water and set aside.

2. Add appropriate amount of water to the pot, put in eggs and dates and start cooking.

3. After boiling, cook for about 10 minutes until the eggs are cooked.

4. Take out the eggs, chill them in cold water, and peel off the egg shells.

5. Put the peeled eggs back into the pot and cook together.

6. Pour brown sugar into the pot.

7. Add wolfberries.

8. Cook for 5 minutes.

Directions:

Eat eggs and drink soup, you can eat it every day or every other day.

Efficacy Analysis

Lycium barbarum is sweet and mild in nature, and enters the liver and kidney meridians. It can nourish the liver and kidneys, improve eyesight, replenish qi and blood, improve complexion, relieve fatigue, grow muscles, strengthen tendons and bones, and enhance people's immunity. It can also prolong life and is recognized by Chinese medicine practitioners as a nourishing and maintenance medicine.

Red dates have the functions of nourishing the stomach and spleen, replenishing blood and qi, producing body fluids, and pleasing complexion. The Chinese medicine classic "Compendium of Materia Medica" records that red dates can: "replenish qi and benefit the middle, nourish the spleen and earth, moisten the heart and lungs, regulate nutrition, relieve yin and blood, produce body fluids, pleasing complexion, open the nine channels, help the twelve meridians, and harmonize hundreds of medicines." It is also a good ingredient for weight loss and longevity.

Eggs nourish the liver and kidneys, replenish qi and blood, and replenish deficiency and fatigue.