Angelica Root, Red Dates and Eggs: Nutritional Supplements You Didn’t Know

Angelica angelica is a well-known Chinese herbal medicine, while eggs and red dates are common ingredients in daily life. By combining these three ingredients, you can make a healthy dish, namely Angelica angelica red dates eggs. Don’t know how to make it? It doesn’t matter, I will share the production method with you.

Ingredients

5 eggs

5-7 pieces of Angelicae Sinensis

5 big red dates

About 75g black beans

About 75g red beans

Brown sugar

Production steps

1. Soak red beans and black beans overnight, then simmer them with angelica slices in a clay pot;

2. This kind of clay pot has a hole on the lid, which allows air to ventilate when cooking over a slow fire, so that the soup will not overflow. Cook for about 1 hour;

3. While the beans are cooking, you can open another stove and cook the eggs thoroughly, then peel them and set aside;

4. While boiling eggs, break the dates in half and remove the core;

5. When the beans are cooked and bloom, add the red dates;

6. Add eggs and brown sugar or brown sugar powder. Adjust the sweetness according to your preference. Simmer for 30-60 minutes, turning the eggs from time to time to ensure even cooking.

Nutritional analysis

Eggs are one of the best sources of nutrition for humans. They contain a large amount of vitamins and minerals and proteins with high biological value. For humans, egg protein is of the best quality, second only to breast milk. The calories contained in an egg are equivalent to the calories of half an apple or half a cup of milk, but it also contains 8% phosphorus, 4% zinc, 4% iron, 12.6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B2.4% vitamin B6. These nutrients are essential to the human body and play extremely important roles, such as repairing human tissues, forming new tissues, consuming energy and participating in complex metabolic processes.

1. Eggs are rich in protein, fat, vitamins, and minerals such as iron, calcium, and potassium that the human body needs. The protein is high-quality and has a repairing effect on liver tissue damage.

2. Rich in DHA, lecithin and yolk, it is beneficial to the development of the nervous system and body, can improve brain function, memory and promote liver cell regeneration

3. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.