How to reduce butt fat? Learn these five movements to get a beautiful butt

Many people are not very fat, but their buttocks are very big. A big buttocks makes people look a little clumsy, so in order to make yourself more beautiful, it is necessary to reduce the fat on the buttocks. How to reduce the fat on the buttocks? Five buttocks-slimming exercises are effective in reducing buttocks.

1. Climb the stairs

Nowadays, many people are used to taking the elevator and are unwilling to climb the stairs. However, in order to lose weight, you still need to climb the stairs appropriately. When climbing the stairs, you can go up two steps at a time, so that you can exercise the muscles in the buttocks. Climbing the stairs frequently can exercise your body and make you more beautiful.

2. Push the wall

Put your legs together, put your hands on the wall, straighten your legs, stretch your hips outward for 10 seconds, then move them closer to the wall for 10 seconds, and repeat. It can not only reduce fat on the hips, but also tighten your abdomen, and your lower abdomen will gradually become flatter.

Three: Standing Squat

You can use an elastic rope or skipping rope as an aid, or you can do it with your bare hands. First, stand with your feet shoulder-width apart and step on the elastic rope. Hold the rope with both hands and place it on your shoulders. Squat down with your hips, keeping your thighs and calves at about 90 degrees. Hold this position for 8 seconds, then stand up straight. You can decide how many times to do it according to your own situation. Of course, the more the better.

Four: Front and back squats

Use an elastic rope or skipping rope to assist. Step on the rope with both feet, step forward and backward, then squat down so that the thighs and calves of the front and back feet are at 90 degrees. Hold this position for a few seconds, then switch sides.

Five: Golden Rooster Independence

Find a chair, hold the back of the chair, stand up on one foot, and stretch the other foot back in the air. Hold for 2 seconds, then put it down. Repeat this action 10 to 15 times, then change feet and do it again.