How to maintain health during menopause for 50-year-old men

We know that not only women have menopause, but men also have menopause. And there will be various uncomfortable symptoms. But in fact, the age at which men enter menopause is different because of different physical constitutions. And most men will often experience different degrees of clinical symptoms of male menopause when they are 40 to 70 years old. How should men in their 50s maintain their health during menopause?

The age at which men enter menopause varies. Currently, about 30% of men will experience clinical symptoms of male menopause between the ages of 40 and 70. This is called "partial androgen deficiency in elderly men."

Generally speaking, the reproductive system of men begins to deteriorate around the age of 30, and the secretion of male hormones gradually decreases. When male hormones drop to a certain level, symptoms similar to those of female menopause will appear. Due to physiological differences, male menopause is different from female menopause. They do not have menopause and other signs of menopause, and their symptoms are not as obvious as those of women. The probability of their symptoms appearing is also lower than that of women.

Men who enter menopause need to take better care of themselves, pay attention to health care, establish a reasonable lifestyle, and maintain an optimistic attitude. In addition, men's menopause can also be treated with testosterone supplementation therapy, which helps to alleviate male menopausal symptoms, improve male vitality and quality of life. In addition to age factors, men's menopause is also related to environmental pollution, smoking, drinking, fatigue and other factors. Therefore, the treatment of male menopause must take into account many factors in order to completely eliminate the symptoms of menopause. For menopausal men with severe symptoms such as sleep disorders, frustration, depression, lack of energy, physiological dysfunction, and boredom with married life, when treating male menopause, attention should be paid to distinguishing it from other diseases to avoid misdiagnosis. If male hormone supplementation therapy is needed, it is not suitable for the following two situations: prostate cancer and male breast cancer.

Men entering menopause need to ensure a comprehensive nutrition. They should eat fish and meat regularly to supplement amino acids; Chinese yam, sesame, fermented black beans, etc. are good for the prostate; foods rich in vitamin C are good for bones and teeth; carrots, chrysanthemum, etc. are rich in carotene and can fight cancer. Some nutrition experts also point out that men entering menopause can eat five more foods every day: coix seed, soybeans, Chinese yam, burdock, and royal jelly. Among them, coix seed and Chinese yam can be cooked into porridge with sweet potatoes as a daily breakfast.

Warm reminder: For the sake of health, it is recommended that menopausal patients should not skip breakfast every morning. Drinking a cup of royal jelly can improve the body's physical fitness. At this time, pollen and honey can be added to further flavor it. And don't eat chili peppers casually.