Is it good for men to abstain from sex? Do you know these?

Normal men have sexual desires, but many men think that too much sex will shorten their lifespan and accelerate the aging of their bodies, so they will deliberately reduce their sex lives or even abstain from sex, which will also affect the lives and relationships of the couple. So is it good for men to abstain from sex? Let's hear what the experts say.

Experts say that physiological activity is an important part of human life, and is indispensable to people's physical and mental health, marital love, and family happiness. It is a human instinct and a physiological and psychological need. Therefore, normal men have a desire for sex. However, some people mistakenly believe that physiological activity is detrimental to longevity, so they reduce sexual intercourse or even abstain from sex. This idea of ​​completely lacking physiological activity is very harmful to both husband and wife.

Traditional Chinese medicine has long discussed that a complete lack of physiological activity is not good for men's health. The ancient health book "Sanyuan Yanshou Canzan Shu. Desire must not be cut off" said: "Huangdi said: One yin and one yang is called the Tao, and partial yin and partial yang are called diseases. He also said: If the two are not known, it is like spring without autumn, and winter without summer. Therefore, it is called the saintly degree. The saints do not cut off the way of harmony, but they value seclusion to keep the innocence of nature." This means that the unity of the opposites of yin and yang is a universal law of nature. If yin and yang are too strong or too weak, you will get sick. Moderate physiological activities are the means to harmonize yin and yang. The kidney essence of a person is continuously produced by the nourishment of acquired water and grain. When the kidney essence is sufficient to help the heart fire, it will be "burned by desire" and produce sexual desire. Therefore, sexual intercourse is both indispensable and not too frequent. If it is done appropriately, it will be beneficial to health.

Experts believe that if men do not have any physical activity for a long time, the accumulated physical desires of the human body cannot be released, which will bring harm to the mind and body. American sexologist Thomas Ellis said: "The result of no physical activity can cause small-scale disturbances and make people feel uncomfortable." Modern sexologists and medical experts Masters and Johnson's research also confirmed this point.

Experts say that normal and moderate physiological activities can realize men's physiological desires. When men's physiological desires cannot be vented for a long time, they will produce "sexual tension", which has a great impact on men, and can manifest as irritability, bad mood, insomnia, and lack of concentration. Therefore, abstinence is not good for men's health.