What are the benefits of sleeping naked for the prostate? Why?

With the progress of social civilization, many people will try some new things. For example, sleeping naked. Many people think that sleeping naked is good for health. I think so too. So what effect does sleeping naked have on the male prostate?

Sleeping naked can prevent prostatitis and sexual dysfunction

Sleeping naked allows men to relax their whole body and face their body freely and calmly. Sleeping naked gives a sense of freedom and pleasure. Clinical studies have shown that it is effective in treating tension-related diseases and sexual dysfunction caused by anxiety and tension in men. Moreover, sleeping naked can arouse sexual desire and make couples' lives more fulfilling and happy. Regular sex can promote the discharge of prostatic fluid and has a certain effect on the treatment of prostatitis.

If the male scrotum is damp and airtight, it is easy for bacteria to breed and multiply, which will also affect spermatogenesis and reduce the quality of semen. At the same time, wet underwear after sweating is more likely to increase the chance of pathogens entering the urethra, and even cause infection of the urinary and reproductive organs. Sleeping naked can enhance the secretion of sebaceous glands and sweat glands, which is beneficial to the excretion and heat dissipation of the skin, and avoid itching and discomfort. This "zero-restraint" naked sleeping method at night maintains blood circulation in the prostate and can prevent the occurrence of prostatitis.

Sleeping naked has a certain effect on male sexual dysfunction caused by anxiety and tension. However, you should develop good hygiene habits and never treat your quilts and sheets as pajamas that do not need to be changed. You should also pay attention to the texture of your sheets and bedding. It is better to choose comfortable, soft and breathable fabrics to avoid irritation to the skin and affect sleep.

Six types of food that promote sperm production and protect the prostate

Garlic, leek and other onion vegetables

Garlic, onion, leek, etc. are called "men's vegetables". They not only have strong sterilization ability, but also help absorb vitamin B1, promote carbohydrate metabolism, and relieve fatigue. Studies have found that men who eat more onion vegetables have half the risk of prostate cancer. Men should eat onion vegetables at least 3 times a week.

Foods rich in arginine, such as soy products and peanuts

Arginine is an essential component for sperm formation. It can promote the release of nitric oxide in the body, relax blood vessels and increase blood flow, thereby increasing male sexual desire. Other foods rich in arginine include walnuts and peas. It should be noted that soy isoflavones in soy products are phytoestrogens, which will not feminize men and can also reduce bone loss in men.

Foods rich in omega-3 fatty acids such as sardines and salmon

Men are most likely to have disordered cholesterol metabolism, which increases their chances of suffering from high blood pressure, high blood lipids, stroke and other diseases. Omega-3 fatty acids have the functions of preventing blood clotting and lowering triglycerides, and are particularly beneficial to cardiovascular health. Foods rich in omega-3 fatty acids include saury, sardines, salmon, tuna, etc. These fish can be eaten alternately, and it is best to eat them twice a week.

Foods rich in lycopene, such as tomatoes and watermelons

Lycopene can remove free radicals in the prostate and protect prostate tissue. In addition, studies have shown that lycopene has significant effects on preventing prostate cancer, colon cancer, rectal cancer and other cancers that men are prone to. It should be noted that lycopene is a fat-soluble nutrient, so tomatoes are best eaten ripe, and watermelons are best eaten with full-fat yogurt.

Foods rich in zinc, such as oysters and lean meat

The Chinese Nutrition Society recommends that men take 15 mg of zinc per day, and women take 11.5 mg. This is because male semen contains a lot of zinc. Insufficient zinc in the body will affect the quantity and quality of sperm. In addition, zinc is not only necessary for the synthesis of male hormones, but also plays an important role in protecting the prostate. Foods rich in zinc include seafood (especially shellfish, such as oysters, shrimps, etc.), lean meat, animal viscera, nuts, etc. However, seafood and animal viscera are prone to accumulate heavy metals, so it is not advisable to eat too much.

Cruciferous vegetables such as broccoli and radish

This type of vegetable is rich in organic sulfides and has always been a model of health among vegetables. According to the latest report from the UK, cruciferous vegetables help prevent the spread of prostate cancer cells and are best eaten raw or slightly cooked. It should be noted that when eating this type of vegetable, you should chew it thoroughly to help the health-promoting ingredients be better released.