What are the little secrets for boys to grow taller?

Every parent hopes that their child is tall. In fact, there are many factors that affect a child's height. A person's height is mostly determined by genetics, but if it is cultivated after birth, the child's height will also grow taller. If parents want their children to grow taller, they must let their children get a good rest, maintain a balanced diet, and exercise properly on a regular basis. The following is a detailed introduction to the tips for boys to grow taller.

Tips for boys to grow taller

A. Sleep

Our body secretes the most growth hormone when we sleep every night, so we must ensure at least 8 hours of sleep every day, and go to bed early and get up early. This is the basis for our growth.

B. Nutrition

Nutrition always ranks first in the method of increasing height. If you want to grow taller, you must have a comprehensive nutrition. The nutrients that are helpful for growth are protein, calcium, and vitamins. You must eat breakfast. You should drink milk or soy milk for breakfast every day. You must eat two eggs, and add some bread or buns. Eat meat and vegetables for the other two meals. At the same time, you can drink a bowl of seaweed shrimp soup every day to supplement calcium.

C. Good attitude

The mental problems of teenagers are also a point that parents need to pay attention to. A healthy and correct mentality and a stable mood are conducive to the healthy growth of teenagers. Depression will affect health and height. Lack of parental care and emotional instability will reduce the secretion of growth hormone by the pituitary gland, thereby affecting development. In addition, due to emotional instability, appetite will decrease, sleep will become shallow, and growth will naturally be affected.

D. Avoid eating the following foods that are not conducive to growth

Carbonated drinks: Especially cola-type drinks have too high phosphorus content. Excessive drinking will lead to an imbalance in the calcium and phosphorus ratio in the body, causing developmental delays.

Candy and sweet drinks: Eating too much sugar will affect the consumption of body fat, causing fat accumulation, and will also affect calcium metabolism. Some professionals believe that if the amount of sugar consumed reaches 16% to 18% of the total food intake, it can disrupt calcium metabolism in the body, hinder calcification in the body, and affect height growth.

"Junk food": fried food, puffed food, pickled food, and canned products have large nutritional losses during the production process and use various additives such as flavors, preservatives, pigments, etc. Although they provide a lot of calories, they contain very few nutrients such as protein and vitamins. Long-term consumption of this type of food can lead to malnutrition.