What kind of exercise should I do for premature ejaculation? Three major exercises are effective quickly!

Premature ejaculation is the most annoying sexual dysfunction for men. It not only makes men lose the good experience of sex life, but also may lead to reprimands and complaints from their sexual partners. Premature ejaculation makes men lose their dignity, so it is recommended to do a good job of prevention. What kind of exercise is good for premature ejaculation?

Exercise to prevent premature ejaculation: 1. Jogging

Before running, stretch your arms and legs, shake your arms, stretch your legs, and twist your waist. The distance you run can be determined according to your own and objective conditions. You can also run outdoors with your legs raised high or use a street treadmill.

Walk to relax your body, take a deep breath, and then you can start practicing aerobic breathing qigong: spread your legs and keep them parallel to your shoulders, close your eyes and relax your whole body, inhale into the abdomen, and hold your breath for 10 seconds to move the qi from the dantian through the chest, throat, uvula, back of the head to the lumbar spine, and then slowly exhale the air in the body. Repeat this cycle for 20 to 30 minutes.

Anti-premature ejaculation exercise 2: Cycling

Riding a bicycle to work is also a very good form of fitness! Have you ever tried jogging or walking to work? If your office is close to home, you might as well put a leather suit in the office, put on your sportswear and running shoes, and be active on the road. This is the most popular office song for white-collar workers in the world.

Prevent premature ejaculation exercise 3: skipping rope and doing exercises

Rope skipping can speed up blood circulation, supply the brain with more oxygen and nutrients, and can promote blood circulation, strengthen the brain, and warm the internal organs, which can greatly improve thinking and imagination. Rope skipping for 15 minutes, while exercise is to calm the mood and fully exercise the muscles of all parts of the body, so it is also better to do it for 15 minutes.