Men squat to improve sexual function

We know that one of the most important signs of whether a man is virile is his sexual ability. Many male friends have heard that they can improve their sexual function by doing squats, and this is indeed the case. The reason why squats can improve sexual function is that squats can effectively stimulate the secretion of male hormones in the male body. Therefore, squats are very helpful in improving male sexual ability.

1. Can squats improve sexual performance?

Testosterone plays a key role in the generation and maintenance of male sexual desire, and the production of testosterone is related to the muscle volume of men. Developing our muscle strength and endurance will be very helpful in promoting testosterone secretion. Squats are a multi-joint compound movement. The main muscles stimulated, such as the quadriceps and gluteus maximus, are large muscle groups in our body. The overall effect on the training of the whole body muscles is also very good. If we only talk about stimulating the overall volume of muscles, the efficiency is still very high. Therefore, if you want to increase muscle volume, squats should not be missed. If you want to improve sexual ability, it is an excellent choice.

2. The correct posture for men to squat

1. Bodyweight Squat

This is a very important exercise for both men and women in fitness, and it is also an entry-level exercise for fitness beginners. Spread your feet as wide as your shoulders, make sure your knees and toes are in the same direction, stretch your arms forward to maintain balance, straighten your back, then squat backward with your hips, squat as deep as possible, squat until your thighs are parallel to the ground, and then stand up.

2. Wall squat

Stand with your back to the wall, move your feet away from the wall, and place your weight on the wall. Keep your hips and back against the wall, bend your knees, and lower your body until your thighs are parallel to the ground. Maintain this position for as long as possible.

3. Kettlebell Squat

After practicing a few freehand squats, you can try the kettlebell squat with weights. It is basically the same as the freehand squat, the key is to keep your feet firmly on the ground during the squat, do not lift your heels or lean back, and keep your back straight.

4. Sumo Squat

Compared with ordinary squats, sumo squats are more effective in training the inner thigh muscles. The key to the movement is to stand with your feet wider apart, with your soles facing outwards, and to maintain a good balance of your body.

3. What is the use of a strong squat?

1. Shape the perfect buttocks

A man with a sexy buttocks looks good in pants, and taking off his pants can increase his attractiveness. Girls are more interested in men with sexy buttocks.

2. Promote muscle growth

Squats are also a whole-body exercise. Lower limb training can enhance the secretion of androgen in the body, allowing muscles to grow better and faster.

3. Enhance sexual ability

Sexual muscles, called pelvic floor muscles, are located around the urethra and anus. The muscles of the whole body are interrelated. The strength of the thigh muscles, buttocks muscles and abdominal muscles also affects the pelvic muscles. Therefore, to be a strong man, start with the thighs and buttocks, and squats are the most suitable training method.