Use three Chinese medicine methods to make your kidneys strong and powerful

A healthy kidney leads to a healthy body. Many people suffer from varying degrees of kidney deficiency. What is the best way to nourish the kidney? Are there any good Chinese medicine methods for nourishing the kidney? Today, I will bring you several good secret recipes for nourishing the kidney in Chinese medicine. Let's take a look!

1. Diet adjustment

You can often eat polished rice, glutinous rice, millet, yellow rice, barley, yam, millet, oatmeal, potato, jujube, carrot, mushroom, tofu, chicken, goose, rabbit, quail, beef, dog meat, herring, and eel. If the qi is very weak, you should choose "ginseng lotus soup" to nourish it.

2. Medication

People with weak qi should take Jingui Shuru Pills regularly. For spleen qi deficiency, Sijunzi Decoction or Shenling Baizhu Powder should be selected; for lung qi deficiency, Bufei Decoction should be selected; for kidney qi deficiency, Shenqi Pills should be taken more often.

3. Acupuncture

Select acupoints such as Xinshu, Jueyinshu, Tanzhong, Neiguan, Zusanli, etc. After inserting the needle to gain qi, leave the needle for 15 to 20 minutes. During the needle retention period, twist, lift and insert intermittently to enhance the needle feel. Or take a 0.5 cm long intradermal needle, insert it into the Jueyinshu and Xinshu acupoints, fix it with a small piece of tape, and keep the needle in for 5-7 days before taking it out. You can also take a thumbtack or ear-pressing needle, clamp the needle with a vascular forceps and insert it into the acupoint, then fix it with tape and leave the needle for 5 or 7 days.

You can try the above several Chinese medicine methods of nourishing the kidneys!