Supplements that improve sperm quality can be taken from food

In daily life, the quality of sperm is often an important indicator of male fertility. In order to have a healthy child, high-quality sperm is needed. So, what are the health products that can improve sperm quality?

Lycopene helps keep your prostate healthy

Lycopene is the main pigment of ripe tomatoes and is a carotenoid that does not contain oxygen. A study from Harvard University in the United States found that carotenoids are related to prostate cancer. Lycopene can help prevent and improve urinary system diseases such as prostate hyperplasia and prostatitis, and help improve male sperm quality and reduce the risk of infertility. In the study of carotenoids, only lycopene has a clear protective effect. Men who take the maximum dose of lycopene in their diet every day (more than 6.5 mg per day) can reduce the risk of prostate cancer by 21% compared with those who take the least.

Men who eat more tomatoes are adding a "protective net" to their prostate. An adult who eats 100 to 200 grams of tomatoes a day can meet the body's need for lycopene. However, lycopene needs to be heated and cooked with oil to be more easily absorbed by the human body, so eating cooked tomatoes will have an effect.

Zinc improves sperm quality

Zinc is one of the essential trace elements for the human body. It plays an extremely important role in important physiological processes such as human growth and development, reproductive inheritance, immunity, and endocrine. It is known as the "flower of life", "source of intelligence", and "factor of marriage harmony". Zinc deficiency can easily cause symptoms such as slow growth, dwarfism, impaired reproductive system function, premature graying of hair, and hair loss.

Zinc is closely related to metabolism, growth and development, and many other physiological functions. Male semen contains a large amount of zinc. Insufficient zinc in the body will affect the quantity and quality of sperm. Men should eat seafood regularly. A small oyster or 2 to 3 oysters can provide a normal man with the zinc he needs for the whole day.

Vitamin E protects cardiovascular health

Vitamin E is a fat-soluble vitamin, and its hydrolysis product is tocopherol, which is one of the most important antioxidants. Tocopherol can promote the secretion of sex hormones, increase the vitality and quantity of male sperm, improve fertility, and can also be used to prevent and treat male infertility, burns, capillary bleeding, etc.

Men who take vitamin E properly can effectively reduce the formation of wrinkles and maintain a youthful appearance. It can also improve sexual indifference, adjust hormones, and activate the pituitary gland. At the same time, vitamin E plays an important role in hormone synthesis. Whole grains, nuts, and vegetable oils all contain vitamin E, so men are encouraged to eat more of these foods.