How to improve men's bad skin

Many people know that men's skin is rougher than women's skin, which leads many women to say that men live rough lives and do not pay attention to their daily lives. Many men choose to use some skin-maintaining cleansers or lotions to maintain their skin, but they still cannot achieve the same effect as women's skin. This leads many people to wonder, what methods should be used to improve men's skin?

1. The correct way to wash your face

▲I wash my face every day, so why is my skin still so bad? This may be because you are washing your face incorrectly, such as rubbing your face hard with a hard towel, using water that is too hot, etc.

2. Improve your daily routine

It is recommended that all men go to bed at 10 pm and make sure to get 6 to 7 hours of sleep a day. Stress accumulates slowly, so it is recommended that you relieve stress through exercise, because insufficient exercise will cause internal organ fatigue, and once the function of internal organs is reduced, the body's blood circulation will deteriorate, metabolism will be slow, secretion function will be abnormal, and the skin will lack moisture and gradually age.

▲Men often go out for social events and have high work pressure, which will cause excessive secretion of sebaceous glands, making it easy to produce oil or get acne; in addition, 10 pm to 2 am is the golden time for skin care, and lack of sleep is certainly one of the reasons.

3. Change your eating habits

Skin condition is closely related to gastrointestinal health. First of all, you should be careful not to eat too much fried food. Next, you should take more vitamin C and vitamin E. Lemon, red pepper and tomato are good choices. Fermented foods such as miso and pickled plums can improve gastrointestinal function and help digestion.

▲Especially if you eat too much fried food or have a picky diet, unbalanced nutrition will make your skin worse.

4. When choosing the right facial cleanser, you should pay more attention to the ingredients of the product. The most important thing is the "moisturizing ingredient" of the facial cleanser. If it contains hyaluronic acid and ceramide, it can improve the moisturizing power; the second is the "anti-inflammatory effect". It contains glycyrrhizin and vitamin C inducers, which can inhibit the growth of acne.

▲Everyone’s skin is different, so suitable products are of course different. If you choose the wrong one, you may even experience allergic symptoms.

5. Replace your razor regularly

Usually the blades can be used for 2 to 3 weeks without any problems, but in order to avoid bacterial growth, the blades should be replaced regularly. This is more hygienic and less likely to cause skin infection.

▲The blunter the blade, the greater the force when shaving, which is easy to scratch the skin. As long as there is a small wound, it is possible for bacteria to invade and cause infection.