How to tell if you have impotence? Self-treatment of impotence!

How to judge whether you have impotence? Impotence is a male penis disease. Usually, under sexual stimulation and sexual desire, many men cannot have a normal erection, the erection is not firm, and the erection is not long-lasting. The male genitals quickly soften, resulting in men being unable to conduct and complete sexual life. How should patients with impotence treat themselves?

Self-treatment of impotence: 1. Scrotal massage

To improve male sexual function, one of the methods is to develop the habit of massaging the scrotum directly with your hands. Regular massage will improve the circulation of the testicles. Since the testicles can be constantly supplied with fresh blood, it will certainly enhance the function of the testicles and improve male energy. Massage can be done once a day for 2-3 minutes each time. Use your fingers to gently rub the testicles from the upper part of the scrotum. If the time is too long and the stimulation is too strong, it will cause testicular function to decline. Please note that "too much is as bad as too little" and can only be counterproductive. It is best to massage once a day. Developing a daily habit is far more effective than doing it occasionally.

Self-treatment of impotence 2. Penile acupressure

The same principle as the "penis massage method" introduced in the previous item, if you often use the "penis finger pressure method" to massage the penis, it can effectively improve sexual ability. The finger pressure method is very simple to operate, that is, repeatedly pinching the penis with your fingers. This can enhance the activation of the penis nerves and blood vessels, and is a physical therapy recommended for patients with impotence. This is just like when a person repeatedly rubs his hands or clenches his fists in the cold, it can improve the blood circulation of the fingers and make the fingers red and warm. Repeatedly pinching the penis with your hands will cause the penis to erect. You don't have to mind the penis erection and you can continue to massage it. You can massage it in bed in the morning and evening. If it is used as a part of the sexual caress before sexual intercourse, it will help to create a friendly and positive environment.

Self-treatment of impotence 3. Alternating hot and cold water bath method

This is a very old exercise method to enhance male sexual function. When using hot and cold water alternating bath, it is best to get out of the bathtub after it is fully warmed up, apply cold water to the genitals, wait for about 3 minutes, and then enter the bathtub after the penis and scrotum shrink. Repeat this 3-5 times and you can end it. If you can insist on doing "alternating baths" every day, it can make middle-aged and older men energetic, enhance sexual function, and reduce fatigue. The effect of using a shower head for the hot and cold water "alternating bath" remains the same. Through the methods introduced above, I believe everyone should know how to self-treat impotence. I hope that men who are troubled by impotence can recover from their impotence through the above methods and become confident men again.