How to control diet when blood sugar is high? These three points are the most important!

High blood sugar is not diabetes, but diabetes is definitely high blood sugar. So in daily life, people with high blood sugar should be especially careful, as a little carelessness may lead to diabetes. So, how do people with high blood sugar control their diet? Here, I will tell you in detail the dietary principles for high blood sugar.

Control total calories:

The total calories should be determined based on the patient's nutritional status, weight, age, gender and physical activity. The principle is to keep the patient's weight slightly below or within the standard weight range. Generally, the daily calorie intake is 1500-1800 kcal, and obese people should reduce it to 1200-1500 kcal. Carbohydrates account for about 60% of the total calories, equivalent to 300-400 grams of staple food. The sugars in coarse grains are decomposed slowly and are suitable for diabetics.

Dietary fiber and vitamins should be sufficient:

High-fiber foods can slow down the decomposition and absorption of carbohydrates, which is beneficial for balancing blood sugar. Since a reduction in food intake can lead to insufficient supply of vitamins and trace elements, it is advisable to eat more fresh vegetables. Fruits contain more fructose, so it is best not to eat them when blood sugar is not well controlled. You can also take a variety of vitamins and mineral tablets (pills) orally to supplement.

Prevention and treatment of complications:

Diabetics have disordered fat metabolism, high blood lipids, and rapid development of atherosclerosis. The cholesterol content in food must be controlled, generally not more than 300 mg/day, equivalent to one egg per day. Eat less or no animal fats and high cholesterol animal organ foods. Diabetics are also prone to renal insufficiency and need to check urine protein frequently.