What to eat for low sperm survival rate? Four kinds of food are the most reliable

In sexual life, if a man's sperm survival rate is low, it will directly affect his normal fertility. At this time, he needs to start with diet to adjust it. So, what should he eat if his sperm survival rate is low?

1. Leek :

Leek is also called Yang Qicao, lazy vegetable, longevity leek, flat vegetable, etc. Leek is known as "Yang Qicao" in the pharmacopoeia because of its outstanding effects of warming the liver and kidneys, boosting yang and consolidating essence. Leek seeds are irritants that have the effects of consolidating essence, boosting yang, tonifying the kidneys, treating belts, and warming the waist and knees. They are suitable for diseases such as spermatorrhea and polyuria.

2. Animal viscera:

Animal viscera contain more cholesterol, adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. Eating animal viscera in moderation is beneficial to increase the level of androgen in the body, increase the amount of semen, and improve sexual function.

3. Eggs:

Eggs are the best supplement for sperm because they are rich in protein, fat, various vitamins and zinc. Zinc is an important component of sperm cells. Eating foods rich in high-quality protein helps sperm production.

4. Nuts:

Nuts can store and regularize the secretion of male sex hormones. Walnuts and dates in particular, in addition to promoting the secretion of sex hormones, also have good kidney, blood, stomach and lung functions.