It's really eye-opening! Squats can do so many things!

Since elementary school, our PE teacher always asked us to do squats in PE class. At that time, we were still in the ignorant stage, so we were disgusted with such exercise and thought it was useless. In fact, it was not until we became adults that we realized that squats actually have so many benefits!

1. Squats are the best exercise to improve leg strength

Leg strength is the most important part of the whole body and has the greatest potential. Powerlifting, weightlifting, strongmanship, and throwing are all strength events that rely mainly on leg strength. Leg strength has great potential.

2. Squats are also a great way to improve overall strength

You know, leg strength + hip strength + waist strength, this is the majority of the body's strength. In addition, because squats can maximize the secretion of testosterone, they also have a good effect on upper limb strength.

3. The best choice for developing leg muscles

Legs account for more than half of the body length. Without developed legs, you cannot be called a bodybuilder, at best you can only be called half-bodybuilder.

4. Promote muscle growth throughout the body

Professional bodybuilders all attach great importance to squats because squats can maximize the secretion of testosterone, and vigorous testosterone can promote the growth of muscles throughout the body.

5. Heavyweight athletes place great emphasis on squats

Squats can greatly improve jumping ability. Behemoth, the world champion in front jump, uses 308 kg to practice half squats.

6. Improve heart function

Squats strengthen the heart. Regular squats can make the heart stronger.