The kidneys need to be nourished, but also need to be avoided. If you have kidney deficiency, you should not eat these foods.

Kidney deficiency needs to be supplemented, but you also need to be careful. There are some things that people with kidney deficiency cannot eat. Of course, before supplementing or avoiding, you must understand whether you have kidney yin deficiency or kidney yang deficiency, otherwise it will be counterproductive.

What can't you eat if you have kidney yin deficiency?

Patients with kidney yin deficiency already have dryness and heat in their limbs, so they should avoid eating foods that easily cause internal heat. So avoid eating spicy and irritating foods, avoid eating warm and fragrant foods, avoid eating fried or stir-fried foods, avoid eating foods that are hot and cause internal heat, and avoid eating foods that are too high in fat and carbohydrates. It is not suitable to eat leeks, peppers, onions, and garlic. It is not suitable to eat meats such as mutton and dog meat.

What should not be eaten if the kidney yang is deficient?

Patients with kidney yin deficiency should not eat whips to strengthen yang. For the same kidney deficiency, some people can see quick results from eating animal whips, while others will feel irritated and have nosebleeds after eating. Reduce activities that excite the nerves at night, such as loud talk, listening to or watching exciting programs, and not doing strenuous exercise. In addition, you can eat more duck meat, turtle, lotus root, lotus seeds, lily, wolfberry, fungus, grapes, mulberries and other foods in your diet.