What is the best sunscreen? 3 kinds of natural fruit "sunscreen"

In the hot summer, the sun is blazing in the sky. Wherever we go, the sun follows us. It has become a consensus to wear sunscreen when going out. So how do we choose sunscreen? Which sunscreen is effective? We must know how to use sunscreen to make our skin more beautiful.

Choose sunscreen according to skin characteristics

1. Oily skin

A water-based, oil-free sunscreen with strong penetration is refreshing and non-greasy, and does not clog pores. Never use sunscreen oil, and use physical sunscreen products with caution.

2. Dry skin

Sunscreens are moisturizing, hydrating and skin immunity enhancing. Many sunscreens now have hydrating and antioxidant effects in addition to sunscreen.

3. Acne-prone skin

Similar to oily skin, choose a water-based, oil-free sunscreen with strong penetration. However, if acne is more severe, inflammation or skin damage occurs, you should stop using sunscreen and only use physical methods of sun protection when going out.

4. Sensitive skin

It is best to choose physical sunscreens from skincare brands that are specialized for sensitive skin, or if the product description clearly states "allergy tested", "tested by dermatologists on children", "tested by ophthalmologists", "free of fragrances and preservatives", etc. When dealing with sunscreen, what other sunscreen methods are there in daily life?

Three kinds of fruits are natural "sunscreen"

1. Tomato

This is the best sunscreen food. Tomatoes are rich in the antioxidant lycopene. Taking 16 mg of lycopene a day can reduce the risk of sunburn by 40%. Cooked tomatoes are more effective than raw tomatoes. Eating some potatoes or carrots at the same time will be more effective, as the beta carotene in them can effectively block UV rays.

2. Orange

Oranges contain a lot of vitamin C and carotene, which can inhibit the formation of carcinogens, soften and protect blood vessels, promote blood circulation, and reduce cholesterol and blood lipids. Studies have shown that drinking three glasses of orange juice a day can increase the content of high-density lipoprotein (HDL) in the body, thereby reducing the possibility of heart disease. Orange juice contains a specific chemical component, namely flavonoids and limonin, which can promote the increase of HDL and transport low-density lipoprotein (LDL) out of the body.

3. Kiwi

Kiwi fruit is known as the king of fruits. It is rich in vitamin C, vitamin A, vitamin E, and a large number of trace elements, which are indispensable substances for skin microcirculation. In the hot summer, eating kiwi fruit in moderation can not only protect against the sun, repair after sun exposure, and remove sun spots, but also whiten the skin, keep the skin hydrated, rosy, and shiny, etc.