Men's psychological problems with breaking things

Some male friends have some psychological problems. They are always crazy and irritable. Every time they lose their temper, they can't control their behavior and throw things. This is caused by their own anxiety. After the anxiety occurs, they often feel palpitations and insomnia. This is also a major reason. Then the patient should relax his emotions and don't always keep himself in a tense state.

①Anxiety disorders:

Anxiety is a kind of fear without known cause. It is the nervousness, uneasiness, confusion and worry that appear when one cannot achieve goals or overcome obstacles. One often blames others, feels sorry for himself and sighs for no reason. One becomes restless over trivial matters. One becomes panic-stricken and at a loss when encountering a little psychological pressure. One has difficulty concentrating and completing work tasks, and is accompanied by physical discomfort, such as sweating, dry mouth, palpitations, a blocked throat and insomnia.

Anxiety and anxiety disorder are different concepts. Some people call their tension or anxiety neurasthenia. Anxiety is facing the future, and tension is facing reality. What situations may cause anxiety? Generally speaking, more than 50% uncertainty about future events is likely to cause anxiety. Generalized anxiety disorder generally refers to a duration of more than six months (short-term anxiety is generally only called an anxiety phenomenon). There is always unreasonable worry about things that are unlikely, and excessive worry even if they are obviously impossible. The main characteristics are:

(1) Narrow and chaotic thinking;

(2) Prolonged excessive worry;

(3) Emotional anxiety, excessive excitement and tension (sometimes hysterical);

(4) Often accompanied by insomnia, recurring nightmares, etc. Generalized anxiety disorder is a common feature of almost all mental and psychological disorders. Phobia is also a psychological disorder based on anxiety. For example, "traumatic stress disorder" is a condition that is prone to similar sequelae when people are in a car accident, murder, war, earthquake, etc.

Today, the academic community also believes that anxiety disorders can also include very typical pathological "perfectionism" personality disorders. The main manifestations are:

(1) Excessive self-criticism, excessive concern for failure, self-imposed high standards, or excessive goal pursuits;

(2) Fear of failure;

(3) Pursuing success regardless of the consequences;

(4) Suffering from the feeling of deserving a goal;

(5) It is generally difficult to have a happy family life;

(6) Like to impose their will on others. Examples such as Huawei Group’s pursuit of perfection and Mianyang’s college entrance examination “machine” are typical cases of “perfectionism” leading to such incidents.