Foods and soups that nourish yin and strengthen the kidneys are essential for men to strengthen their kidneys!

If men want to nourish yin and strengthen the kidneys, drinking more soup is the best choice. In daily life, soups made from soft-shelled turtle, black chicken, yam, etc. are the best choices. It is most suitable for men to use these to make soup. Here are three ways to make soup to nourish yin and strengthen the kidneys.

Three ways to prepare Yin-nourishing and Kidney-tonifying Soup

1. Turtle Kidney Nourishing Soup

Ingredients: 1 turtle (over 300 grams), 10 grams of wolfberry, 15 grams of Rehmannia root.

Method: Kill the turtle, remove the head, claws, internal organs, and shell, clean it, cut it into small cubes, and put it into an aluminum pot; then put in the washed wolfberry and cooked rehmannia, add appropriate amount of water, bring to a boil over high heat, then simmer over low heat until the turtle meat is cooked through. It can be eaten frequently.

Effect: nourishes yin and replenishes kidney. The black carp in the recipe can nourish yin and cool blood; wolfberry protects the liver and replenishes kidney, improves sperm quality and improves eyesight; cooked rehmannia nourishes yin and replenishes blood. This recipe is suitable for people with headaches due to kidney yin deficiency.

2. Braised black chicken with salvia miltiorrhiza and safflower

Ingredients: 800g black-bone chicken, 10g salvia miltiorrhiza, 6g safflower, 15g Fritillaria cirrhosa, 3g MSG, 5g ginger, 6g scallion, 5g salt, 2g pepper, and 10g cooking wine.

Preparation: Kill the black-bone chicken, remove the hair, internal organs and claws; soak the salvia miltiorrhiza and cut into thin slices; remove the impurities from the Fritillaria cirrhosa and cut into large grains; remove the impurities from the safflower and wash it; pound the ginger and cut the scallions into sections; put the black-bone chicken, Fritillaria cirrhosa, safflower, salvia miltiorrhiza, ginger, scallions and Shaoxing wine in a stew pot and add 2800 ml of water; put the stew pot on high heat to boil, then simmer for 35 minutes on low heat; add salt, MSG and pepper and stir well.

Effect: Black-bone chicken is the first choice of delicious food for women to nourish Yin and kidney. Cooking with black-bone chicken or making soup is very beneficial to women's health. It can not only nourish Yin and beauty, but also replenish Qi and blood.

3. Huaiqi, Dendrobium and Conch Soup

Ingredients: Chinese yam, wolfberry, dendrobium, fig, dried conch head, ginger, pork.

Preparation: Wash yam, wolfberry, dendrobium and figs and set aside; soak dried snails in hot water until soft, heat half a pot of water, add a small piece of ginger, put in the snails and blanch for 3-5 minutes and pick them up; wash the pork, cut into pieces, blanch and pick them up; pour 8 bowls of water into a clay pot and bring to a boil, add all the ingredients and boil over high heat, then simmer for two hours, add salt to taste and drink.

Effects: nourishing yin and kidney, dispelling wind and improving eyesight, strengthening spleen and appetite, nourishing kidney and benefiting essence. Snail head nourishes liver yin and improves eyesight. When boiled with wolfberry and dendrobium, which nourish yin and benefit liver, it tastes delicious and nourishing without being dry. It is especially helpful for those who work too hard or overuse their mind.