800m running skills men

Most people now understand the importance of exercise. Only when people insist on exercise can they make their physical strength stronger and their functions in all aspects better than before. The most common form of exercise is running, but for those who have just started long-distance running, they still need running skills to avoid muscle strains and do warm-up exercises before running.

1. After the start, you should strive to seize a favorable position. Run out immediately after the gun is fired, and run in the tangent direction of the inner edge of the runway. This way, you will run 3 meters less per turn. Accelerate and pull away at the right time. If there are many people, you can slow down and change positions appropriately.

2. Run close to the inner edge and run on the inside.

3. Reasonably adjust the running rhythm. Generally, you should exhale after running two or three steps, and inhale after running two or three steps. As the running speed increases and fatigue appears, the frequency of breathing also increases. You can adopt the method of exhaling after running one step, and inhaling after running one step. The exhalation should have a certain depth, accounting for about one-third of the lung capacity, and you should focus on exhaling. Only by fully exhaling carbon dioxide can you fully inhale oxygen. Breathing is generally done through the nose and half-open mouth at the same time. In winter, when practicing long-distance running or running against the wind, in order to avoid direct stimulation of the throat by cold air and strong airflow, the tip of the tongue should be curled up and slightly lick the upper palate.

4. Dealing with the "peak". Due to the inertia of internal organs, the oxygen supply temporarily lags behind the needs of muscle activity, and the large amount of metabolites produced by muscle activity cannot be transported away in time. Therefore, after running for a period of time, you will experience breathing difficulties, chest tightness, limb weakness, and a decrease in running speed to varying degrees, and feel that it is difficult to continue running, which is called the "peak".

The peak is a normal physiological phenomenon during the 800-meter run. Its reaction degree is closely related to the training level, the intensity of the exercise, and whether the warm-up activities are sufficient. Candidates with high training levels have strong adaptability of internal organs and nervous systems, and the "peak" phenomenon appears later, is milder, and lasts for a shorter time. Sufficient warm-up activities can alleviate the reaction degree of the "peak". When the "peak" occurs, you must persist in running with tenacious willpower. Strengthen the depth of breathing and adjust the running speed appropriately, so that the "peak" phenomenon will be alleviated and the "second breath" will appear.

5. Should you use the leading method, following method or variable speed running? Leading method: If you feel that you are the strongest in your group, then you can use the "leading method". Following method: If you feel that your level is average, you can use the "following method". When following, you should use your usual stride length, so that you can relax and save energy. Variable speed method: If you usually have a good training level and often use variable speed running, then you can use the "variable speed running" according to your sense of speed and rhythm.

6. When the wind is against you, it is best to be in second or third place.

7. Allocate your physical strength reasonably. Generally speaking, you should not run too fast in the first 400 meters. However, candidates with high levels can run a little faster in the first 400 meters, while candidates with low levels can control their strength. After running 600 meters, if you feel that you have enough physical strength, you should start the final sprint a little earlier.