If you want to improve your sexual performance, massage these two acupoints frequently.

Many men are concerned about strengthening the kidneys and strengthening the yang. However, they are worried about side effects when taking drugs to strengthen the kidneys and strengthen the yang. You may try the massage method of traditional Chinese medicine for conditioning. Men can strengthen the yang and strengthen the kidneys by massaging the following two parts frequently.

Massage Yongquan acupoint: nourish the kidney and strengthen the body

Yongquan acupoint is a very important acupoint on the human body's foot Shaoyin kidney meridian. It is located at the intersection of the front third of the midline of the sole, that is, when the toes are flexed, the front depression of the sole. The Qi of the kidney meridian is like the water of a spring, originating from the foot and flowing out to irrigate all parts of the body. Regarding the benefits of massaging the Yongquan acupoint, there is a rhyme saying: "Sanli Yongquan acupoint is a wonderful secret for longevity. Press it a hundred times before going to bed to strengthen the spleen and benefit the essence and blood. It can benefit the spirit and protect the three treasures; if you understand the fun of it, you can easily pick the star of longevity." It can be seen that regular massage of the Yongquan acupoint can make people have sufficient kidney essence, sharp ears and eyes, full spirit, strong sexual function, strong waist and knees, and strong walking.

Massage Taixi acupoint: Gathering the vital energy of the kidney meridian

Stimulating the Taixi acupoint in the depression between the inner ankle and the Achilles tendon of the foot can significantly improve kidney function, so you can massage the Taixi acupoint frequently, and each acupoint can be massaged for about 5 minutes each time, without being bound by the method. Of course, the massage effect is better between 17:00 and 19:00 in the afternoon. You can use the thumb of the opposite hand to massage, or you can use a massage stick or a smooth wooden stick to massage; the intensity of the massage should not only have a sore feeling, but also a numb feeling.